There are green cauliflower There are white cauliflower, white cauliflower and its edible part of the crude fiber is less, tender and delicious, high nutritional value, each 100g fresh edible part of ascorbic acid 88mg, containing 82mg of phosphorus, in addition to the decomposition of the role of linosamine is one of the crops of anti-cancer. Cauliflower alias green cauliflower. Also called broccoli. As a green fresh vegetable, broccoli is very nutritious. Cauliflower contains vitamin C is 2 times as much as lemon, but also contains a lot of vitamin A, B, K, U, nicotinic acid, calcium, phosphorus, iron, protein, sugar and so on. In addition, broccoli also has anti-cancer effects, researchers found that broccoli in a chemical called rosmarinus officinalis (sulforaphane) can kill gastric ulcers and cancer culprits --- Helicobacter pylori (Helicobacter pylori).

Eating cauliflower has the effect of refreshing the throat, opening the voice, moisturizing the lungs and relieving cough. Eating more cauliflower will also strengthen the walls of blood vessels and make them less prone to rupture. Eating cauliflower can enhance the liver detoxification ability and can improve the body's immunity, can prevent colds and scurvy.