Introduction: curd is a traditional food in our country, the ancients, with their superior wisdom, let the tofu in the mold at the same time, will not let the quality deteriorate. Many regions in China have the habit of making curd, and different places make different methods and ingredients, reflecting the local culture.

01 often eat tofu milk people, or there are 3 benefits waiting for you, but unfortunately many people do not know

can prevent Alzheimer's disease

Tofu contains a variety of nutrients, such as vitamin B, zinc, trace elements, because of the correlation between the microorganisms affected, so the vitamin B element of curd is lower than the dairy products but exceeds 6 times the amount of vitamin B in tofu.

Therefore, for those who eat curd milk regularly, the body is replenished with sufficient vitamins to reduce the risk of Alzheimer's disease.

Improve immunity

The main raw material of tofu is the continuous fermentation of tofu, which is usually served with curd in porridge or steamed bread, which is both tasty and appetizing.

And the service in the high protein content, it is easy to be digested and absorbed by the body, to help strengthen the immune system, especially those who are prone to disease, may wish to eat every day appropriate.

Prevention of anemia

There are a lot of women with anemia, especially do not know how to nourish the body, in addition to maintaining bad habits, resulting in a reduction in hemoglobin content, anemia can not get better.

In addition, if the body lacks iron or continues to be insufficient, it can also cause anemia.

To alleviate anemia, life should be supplemented with some soy products, tofu milk contains sufficient nutrients, which can supplement the body's needs and improve the phenomenon of anemia.

02 often eat tofu milk, can cause high blood pressure?

Many people feel that consuming too much food with high sodium will threaten our health, especially the stabilization of blood pressure. Moreover, tofu curd is made with a lot of salt, which exceeds the daily intake of the human body.

Even if you eat too much tofu curd, which causes excess sodium in the body, it does raise blood pressure. Usually, if used properly, it's not very harmful to your health.

03 Who should not eat tofu curd?

People with gout

Tofu milk contains a large number of purine substances, especially gouty people, self-eating people purine metabolism is abnormal, if you eat tofu milk will not be conducive to the excretion of uric acid, caused by a large buildup of uric acid, so that the phenomenon of gout more and more serious.

So, gout patients should avoid eating tofu milk, usually diet to eat some low purine food.

Pregnant women

Tofu is likely to be overloaded with bacteria when it is made, mainly because it contains monosodium glutamate, an ingredient that is harmful to the development of the fetus.

And are not as good as adding a lot of salt in the production, especially in late pregnancy can cause edema, if a large number of consumption will also lead to water and sodium retention, the phenomenon of pregnant women edema more and more serious.

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