1. Lemon and wolfberry can be soaked in water and drunk together. Drinking lemon soaked in water alone will taste sour and astringent, which is not conducive to digestion and absorption. If you soak it in water with wolfberry and drink it, it can reduce the sourness in the lemon and adjust the taste. Lemon is cold and wolfberry is warm. The two complement each other and their ingredients are not incompatible. Drinking water together has many benefits.

2. Benefits of lemon: Lemon is rich in minerals and dietary fiber, which can promote gastrointestinal motility and prevent constipation; lemon contains vitamin C, which can eliminate skin pigmentation and promote skin metabolism. Cleansing and beautifying the skin; Lemon contains citric acid, which helps lower cholesterol in the blood, blood pressure, and blood lipids; proper consumption of lemon has the effect of appetizing and digesting for people with bloating, loss of appetite, and indigestion.

3. Benefits of wolfberry: wolfberry has the effect of nourishing the liver and kidneys, helping patients with kidney deficiency and kidney deficiency to improve kidney function; it also has the effect of moistening the lungs, relieving cough, and improving immunity; wolfberry is also rich in Vitamin A has a good eyesight-improving effect; it also has antioxidant and anti-aging functions.

4. Drink lemon and wolfberry soaked in water together, which has the effects of nourishing yin and nourishing the kidneys, clearing the liver and improving eyesight, detoxifying and nourishing the skin, and delaying aging. Both are rich in nutrients, but the nutrients are more susceptible to damage by high temperatures. It is recommended that the temperature not be too high when brewing lemon and wolfberry water.