Autumn healthy diet tips
Autumn to dry diet
Ginkgo Biloba contains a variety of amino acids, can relieve dry skin, itching. Silver fungus is flat and non-toxic, which has the effect of tonifying the spleen and appetizing the stomach, as well as benefiting the qi and clearing the intestines, and can also nourish the yin and moisten the lungs. In addition, silver fungus can also enhance the body's immunity, as well as enhance the tolerance of tumor patients to radiation and chemotherapy.
You can put some silver fungus in porridge and pork stew, so that you can enjoy the food and nourish the body. Eat more ice sugar silver fungus soup in the fall, have the effect of moistening the lungs and beauty. Silver fungus can clear lung heat.
Autumn lung diet
Autumn and winter season lung, the first thing you can eat is the pear, pear has a heat detoxification, cough, phlegm, lung role, very suitable for lung heat cough, measles, bronchitis patients, coughing older people to eat. Pears can be eaten directly raw, can also be juiced and drunk, or stewed.
Autumn clear diet
Autumn temperatures are still relatively high, but also relatively dry, the fall should be supplemented with "clear" tonic-based, suitable for fall food:
Lily: tonic lungs, lungs, clear the mind to calm the mind, to eliminate fatigue and moisten the dryness of the role of cough.
Yam: its characteristics are complementary and not stagnant, not hot and not dry, regardless of men and women, young and old, sick or not sick, healthy and weak, are suitable for consumption.
Lotus root: raw lotus root can clear heat and thirst; cooked lotus root can strengthen the spleen, stomach and blood. There is a "summer day is suitable for raw lotus root, autumn cool is suitable for cooked lotus root, raw food is suitable for fresh, cooked food is suitable for strong old".
Eel: eating eel in the fall, not only strong tonic power, the body's blood sugar also has a certain role in regulating, burning eel, stewed eel, fried eel, eel congee, etc. can be.
Autumn healthy exercise tips
Indoor aerobic exercise
Autumn air dry, outdoor exercise is not very suitable, it is recommended that indoor exercise, but indoor exercise, aerobic exercise is the best choice. Indoor aerobic exercise can reduce the influence of external factors on the effect of weight loss, but also reasonable and free arrangement of exercise type and time, of course, indoor aerobic exercise Pilates is the first choice, this exercise can not only lose excess body fat but also improve the body's deep muscles, to help shape the body.
Outdoor cycling
While cycling and walking is not considered a sport only in the fall, but because of the special weather in the fall and the appropriate temperature, cycling or walking, always also its fun.
Climbing
Since ancient times, there has been a custom of climbing mountains in the fall, and modern urbanites should pay more attention to climbing in the fall. Autumn high, blue sky and white clouds, climb to the top of the mountain, fresh air, breeze, a clear view, this mood, is the best enjoyment of climbing in the fall. Not to mention, the yellowing leaves, the autumn flowers all over the mountain, the diffuse dead grass, it can really be said that the scenery is unique.
Long run
Autumn because it is not too cold and not too hot, the temperature is really just right, whether it is the habit of long-distance running or not, at this time, you should get out of the house, take advantage of the great season, morning or afternoon, to a long-distance running exercise, it is absolutely the best way to exercise. While running, you can also enjoy the roadside fall scenery, this time if there is a mountain nearby, run up, is not the best way, why not do it.
Autumn health attention to small knowledge
1. Autumn temperature difference is very large, the time of day the temperature has been in the change, so in the fall of the usual daily routine needs special attention, especially the elderly, poor health, easy to lead to disease, but also a lot of chronic diseases are also prone to seizures in the fall, so it is recommended to pay attention to the changes in the temperature of the elderly, in time to add or subtract clothing to prevent disease.
2. Autumn weather is dry, easy to dust, poor air quality, and cold air also began to diffuse, easy to trigger asthma, a history of such diseases need special attention.