Leek mutton can generate yang, leek is warm, and it is most suitable to raise yang. Especially those with cold hands and feet on weekdays may wish to eat more leeks. Leek is a delicious dish to raise yang when winter and spring change seasons. Mutton isothermal kidney-yang food can also be eaten with leeks.

The main nutritional components of leek are vitamin C, vitamin B 1, vitamin B2, niacin, carotene, carbohydrates and minerals. Leek is also rich in cellulose, which is higher than green onions and celery. It can promote intestinal peristalsis, prevent the occurrence of colorectal cancer, and reduce the absorption of cholesterol.

Mutton is fresh and tender, with high nutritional value. Mutton is rich in nutrition, and has the functions of tonifying kidney, strengthening yang and tonifying deficiency and temperature. It is suitable for men to eat regularly. Mutton is warm and easy to get angry when eaten frequently. Therefore, when eating mutton, you can mix it with some vegetables such as leeks, which can not only play the role of cooling, detoxifying and removing fire, but also achieve the tonic effect of mutton.

Extended data:

Amaranth should not be eaten with beef. Amaranth is pungent and warm, which has the effect of warming the middle warmer and helping yang, while beef is warm and has the effect of benefiting qi and strengthening yang. If they are eaten together, if you add oil to the fire, it will make people feel weak fire and cause gum swelling and pain. Eating beef and leeks together can be toxic.

Leek should not be eaten with spinach. Leek and spinach are both ingredients with high oxalic acid content, and spinach is sweet and cool, which has the effect of smoothing intestines, and it is easy to cause diarrhea when eaten together.