The hot weather in summer makes the temperature even hotter. In this season, it is best to eat some light fruits and vegetables, such as okra. Okra is a seasonal food in summer. Okra is the freshest this season. Moderate consumption can also clear away heat and enhance immunity. The most common method of okra is probably steaming and mixing cold dishes, but it has always been like this, and it won't take long to get tired. Only by changing the method can we keep the mystery of okra. Here is a new method of okra, which is delicious and delicious. The key is that the method is particularly simple. Okra is nutritious, but some people don't like it, because it tastes crisp and refreshing, but the passage is slippery and sticky, which makes people unable to swallow. In fact, it is also the uniqueness of this kind of fruits and vegetables. You can't like it until you accept it ~

Ingredients: 8 okra, 300g pepper, salt and monosodium glutamate. Practice: 1. Wash the okra, scrape off the external thorns with a knife, and then remove the head. Cut thin slices with an oblique knife for later use. 2. Clean the pepper and cut it into small pieces; At the same time, cut garlic into mashed garlic. 3. Pour a proper amount of cold water into the pot. After the water boils, pour in okra, blanch it 1min, and drain it. This process can make okra difficult to stick to the bottom pot when frying. 4. Pour a little oil into the pot. After the temperature is brought to a boil, pour in garlic and stir-fry until fragrant. Add pepper, stir-fry over low heat until half done, add 1 tablespoon salt and monosodium glutamate, and stir-fry. 5, then pour in the okra, turn red, stir fry for 30 seconds, stir fry until the okra is cut. 6, this delicious fried okra is finished, the taste is light and simple, with a strong peasant flavor, and it is still delicious to eat.

Tips 1, okra is similar to Dioscorea opposita, with sticky chemicals such as gum Arabic, but rich in nutrients such as protein and vitamins. 2. If you don't mix the gumbo, you can blanch the gumbo in boiling water and add a little salt to remove the gumbo. The above is the method of frying okra. This dish is light and not greasy. Very suitable for summer, adults and children like it very much. Please try that ~