Carob is neither hot nor cool. Its nature is relatively mild, so some people with hot and humid constitutions can also eat it. It has the functions of replenishing qi, strengthening the spleen, appetizing, and losing weight. For the effect of weight loss, it is important to note that long beans should not be eaten raw or undercooked immediately. The cooking time should be long rather than short. Make sure they are cooked and eaten, otherwise it will easily cause poisoning.

Cowpea is a very common vegetable in vegetable markets and supermarkets. From the perspective of traditional Chinese medicine, carob is mild in nature and sweet in taste. It is good for replenishing qi and strengthening the body. It has the effect of appetizing the spleen, nourishing the kidneys and replenishing essence.

Is carob hot or cool?

Carob is neither hot nor cool. Its nature is relatively mild, so some people with hot and humid constitutions are also It is edible. Carob beans contain a large amount of protein, fat, starch, as well as calcium, iron and other minerals, which can supplement a variety of trace elements needed by the body.

What are the benefits of eating it?

1. Slimming and losing weight: Carob contains a variety of vitamins, dietary fiber and potassium. Appropriate consumption can promote gastrointestinal motility and moisturize the gastrointestinal tract. , promotes liver detoxification and defecation, helps to remove moisture from urine, can promote weight loss, and is suitable for obese patients.

2. Strengthen the spleen and appetizer: Carob contains a variety of vitamins and dietary fiber. Eating carob can promote digestion, promote liver detoxification and defecation, improve appetite, increase appetite, and strengthen the spleen and appetizer.

3. Reduce blood sugar: Carob beans contain a variety of unsaturated fats. Eating carob beans to supplement unsaturated fats can promote pancreatic islet secretion, promote glycolysis, and lower blood sugar. It is suitable for patients with diabetes. .

What are the disadvantages of eating it?

There is no harm in eating some carob beans in moderation, but eating too much will cause the body to absorb too much gas, which can easily cause abdominal bloating. Therefore, people with abdominal bloating, multifunctional indigestion, and chronic gastrointestinal diseases should eat less.

Taboos in eating long beans

Long beans should not be eaten raw or half-cooked immediately. The cooking time should be long rather than short. Make sure they are cooked and eaten, otherwise it will easily cause poisoning. In addition, people who are allergic to carob must not eat it, otherwise it will cause allergic symptoms such as red and itchy skin, habitual diarrhea, indigestion, headache, sore throat, asthma, etc.