Practice of octopus sparerib soup;
The octopus is eviscerated and peeled, washed and peeled. Chop the ribs into small pieces and blanch them all for later use.
Put a little oil in the pot. When the oil is hot, fry the ribs until they are slightly yellow. Pour in a proper amount of soy sauce, add onion, ginger, rock sugar, cinnamon, aniseed, cinnamon and dried red pepper, stir-fry slightly, pour in a lot of boiling water and simmer on low heat 1 hour.
Pour in octopus, continue to stew for 20 minutes, and finally season with salt.
Octopus is rich in protein, fat, carbohydrates, trace elements and vitamins, such as vitamin E, vitamin B and vitamin C, as well as calcium, phosphorus, iron and zinc.
Octopus is rich in taurine, which is much higher than ordinary meat. It can help anti-aging, lower blood pressure and soften blood vessels well. Taurine can promote the development of baby's brain tissue and improve visual function. Young people can eat well, help resist oxidation and delay aging.