During confinement, mothers need to choose a light diet to help their bodies recover. Greasy food may not only cause harm to the baby and cause diarrhea, but may also cause harm to the mother, such as constipation. So, how to choose light confinement food? Millet porridge

Millet porridge is rich in protein and vitamins, easy to digest and absorb, and is especially suitable for mothers to drink after giving birth. It helps to restore strength quickly. Purple rice

Purple rice is not only rich in vitamins, but also nourishes the kidneys and blood. In addition, it can also promote milk secretion and can be used to make porridge or cakes. Black beans

Black beans contain more hormones and have the effects of nourishing the kidneys, moisturizing the skin, and blackening the hair. It can also help diuretic and relieve edema for postpartum women. It can be used with pig trotters stew or soy milk. Soybeans

Soybeans are rich in amino acids, which help strengthen the brain and prevent osteoporosis. Despite its high nutritional value, it should be consumed in moderation due to its tendency to cause gas. Peanuts

Peanuts can enrich blood and promote milk secretion, and can also eliminate edema. It is more suitable for mothers whose digestive system has not yet recovered, but frying should be avoided to avoid destroying nutrients and causing internal heat.