Anti-aging.

Wolfberries are rich in antioxidant substances such as lycium barbarum polysaccharides, beta-carotene, vitamin E, selenium and flavonoids, which have a good antioxidant effect. Lycium barbarum can fight against free radical peroxidation and reduce free radical peroxidation damage, thus helping to slow down aging and prolong life.

Beauty.

Eating goji berries on a regular basis can be cosmetic, which many people do not know. This is because, goji berries can improve the skin's ability to absorb oxygen, in addition, it can also play a whitening effect.

To nourish the liver and kidney.

The nature of wolfberry is sweet and flat, and Chinese medicine believes that it can nourish the liver and kidney, benefit the essence and eyesight and nourish the blood, and enhance people's immunity. For modern people, the most practical effects of wolfberry are anti-fatigue and lowering blood pressure. In addition, wolfberry can protect the liver, lower blood sugar, soften blood vessels, reduce blood cholesterol and triglyceride levels, and has certain therapeutic effects on patients with fatty liver and diabetes. According to clinical medical verification, wolfberry can also treat chronic renal failure.

Nurturing the liver and improving eyesight.

Lycium barbarum polysaccharide has a protective effect on experimental liver injury, can reduce serum ghrelin transaminase , promote the repair of liver injury. Wang Deshan carry out goji berry anti-experimental hyperlipidemia liver lipid quantitative and effective relationship and toxicity research, the experimental results show that goji berry can inhibit fat deposition in hepatocytes, and promote hepatocyte neonatal.

Anti-fatigue.

The polysaccharide of Lycium barbarum can increase the reserve of myoglycogen and hepatic glycogen in experimental mice. It increases the total activity of lactose deamination, accelerates the clearance of blood urea and reduces the level of blood lactate after exercise, and significantly prolongs the swimming time of mice. Therefore, the polysaccharide can enhance the physical strength of the body and quickly eliminate fatigue after exercise.

Immune regulation.

Lycium barbarum polysaccharide has a very significant immunomodulatory effect on non-specific immunity and specific immunity of mice, which can significantly enhance the proliferation of mouse splenic lymphocytes, delayed-type allergic reaction, elevate the content of serum hemolysin in mice, the function of mouse peritoneal macrophage chicken erythrocyte, the ability of mouse carbon contouring, and the ability to significantly enhance the generation of antibodies, and so on.

Lycium barbarum edible method:

With lycium barbarum with dietary and medicinal eating method is quite a lot, steaming and decoction can be, beforehand should be the lycium barbarum washed, dietary formulas should pay attention to the dosage, should be a small amount of long-term consumption of the best, do not overdose. The following are several home cooking method of wolfberry.

(a) common edible methods.

Chew directly.

The washed goji berries in a steamer for a few minutes or microwave baked for a few seconds (do not be long, so as not to scorch), every morning and evening directly chewing.

Lycium barbarum in water.

Bubble will be washed goji berries into a cup of boiling water to soak 2-5 minutes after you can drink water and eat the fruit.

Goji berries bubble rose tea.

Dry rose, goji berries, jujube rinse, jujube core cut small dices; rock sugar and goji berries on the bottom of the teapot Rose, jujube, goji berries on the top of the bowl of tea, rose first with warm water to soak the best; Pour boiling water can be brewed.

Wolfberry honey water.

Wolfberries rinsed with water, put into a cup, into the boiling water; when the wolfberry water is warm (about 40 degrees or so), put the right amount of honey, stirring until the honey melts to drink.

Lycium barbarum old hen soup.

Chicken clean, clean fungus soaking, onion pull knot, ginger beat loose; casserole one-time add enough water, put the clean hen (or block or whole can be), and so the water is wide open, knock off the froth, put onion and ginger, add wine; adjusted to micro-fire, slow simmering, an hour later add fungus; and simmering for an hour, add goji berries, adjust a small amount of salt (to do the chicken broth salt must be put less, the soup should not be salty) can be started.

This is the first time I've seen a chicken soup.

Burnt carp with wolfberry.

The crucian carp will be gutted, scaled, washed, green onion shredded, ginger minced; will be hot, crucian carp frying pot until slightly burnt, add green onion, ginger, salt, pepper and water, a few moments of simmering; put into the berries of wolfberry and then simmering for 10 minutes, add monosodium glutamate can be eaten.

Wolfberry vegetable porridge.

Rice added to a deep pot, add water to boil, pay attention to prevent overflow, with a gentle fire to cook for 1 hour; greens washed, remove the root, put in hot water with salt to blanch a little, cut into 3-4cm long section; goji berries, if it is a fresh, soft, it does not need to be dealt with, if it is a dry product, it is necessary to soak warm water to make it soft; porridge is cooked, add salt, greens. Goji berries, a little cooking is ready.

Yam and wolfberry porridge.

First of all, white rice washed and drained, yam peeled and washed and peeled and cut into small pieces; then add 8 cups of water in the pot and boil, add white rice, yam, goji berries and continue to cook until rolling slightly stirred, change to medium-low heat simmering for 30 minutes can be.

The wolfberry oil explosion river shrimp.

Wash the berries, half of which add water to decoction, extract the berries concentrated juice 15 ml, the other half in a small bowl, steamed on the cage; choose salt, monosodium glutamate, berries concentrated juice and broth, boiling. Slightly thickened, put into the shrimp and cooked goji berries, turn a few bodies, add sesame oil that is large river shrimp, cut off the shrimp whiskers, wash, drain water. The frying pan will be hot, injected with vegetable oil, burned to eighty percent heat, put into the river shrimp in two parts, deep-fried until the shrimp shells crispy, fished out with a leaky spoon, drained in the oil; pot to leave a moderate amount of residual oil, put into the minced green onion, minced ginger, sugar, cooking wine, fine into.

Taboos of wolfberry tea

1, yin deficiency people eat goji berries are easy to fire

In the summer time, there are yin deficiency of the body should pay attention to the amount of goji berries, because goji berries sweet, mild, excessive amount can cause fire, especially when eaten raw should reduce the dosage. Wolfberry tea is suitable for people with weak constitution and poor resistance. But the process of taking, must be long-term persistence, eat a little bit every day, in order to see the effect, wolfberry contains betaine, amino acids, carotene, vitamin B1, B2, C, calcium, phosphorus, iron and other ingredients.

The health of our body is very beneficial, but we also need to pay attention to grasp the dosage when we use, we overdose of Chinese wolfberry or drink Chinese wolfberry tea is going to make us appear on fire, nosebleed, and even cause the eyes red and uncomfortable and other conditions.

Generally speaking, healthy adults eat about 20 grams of goji berries per day is more appropriate; if you want to think of the therapeutic effect, you can eat about 30 grams per day.

2, drink goji berry tea is not suitable for everyone

While goji berry tea has a very good nourishing and therapeutic effect, but not all people are suitable for taking. Because of the goji berry warm body effect is quite strong, suffering from high blood pressure, temperament is too impatient people, or weekdays a lot of meat intake leads to red face, is a cold fever, body inflammation, diarrhea, it is best not to eat.