Slice pepper, mash garlic, chop onion, slice onion. Wash the shrimps and soak them in cold water for a few minutes. Heat oil in the pan, add onion and green pepper slices, add salt, stir-fry a few times until the pepper is slightly soft. Pour the shrimp into the pot, stir fry a few times, pour some water along the edge of the pot, and collect the juice.

1. Slice pepper, mash garlic, chop onion, slice onion. Wash the shrimps and soak them in cold water for a few minutes.

2. Heat the oil in the pot, add the onion, pour in the green and red pepper slices, add salt and stir-fry a few times until the pepper is slightly soft.

3. Pour the shrimp into the pot, stir fry a few times, pour some water along the edge of the pot, and collect the juice.

Shrimp is a very rich food, and protein has a high nutritional value, among which the contents of vitamin A, carotene and inorganic salts are relatively high, while the fat content is not only low, but also mostly unsaturated fatty acids, which can prevent and treat atherosclerosis and coronary heart disease. Shrimp contains high-quality protein. The muscle fiber of shrimp is fine and the structure of tissue protein is soft, so the meat is tender and easy to digest and absorb, which is suitable for patients, the elderly and children.