Brown sugar100g 389 calories

Rock sugar100g 397 calories

Popcorn 100g 459 card

Havisham (large size, 1 bag) 432 cards.

Baked corncob (1 bag) 524 calories.

Chocolate1100g is about 550 calories.

Chocolate donuts 28 1 card

Potato chips100g 555

Pinke potato chips green jar 1072 card

Pink potato chips silver jar 840 cards

Pink potato chips silver jar 270 calories

Pinke potato chips 340 in small green, red and orange cans

Potato chips (1 box/piece) 1072 card/1/card

Potato chips130g 700 calories

The energy per100g of fresh jujube edible part is 122 calories.

The energy per100g of dried jujube edible part is 264 calories.

The energy per100g edible part of Dagan jujube is 298 calories.

The energy per100g edible part of jujube is 322 calories.

The energy per100g of jujube edible part is 145 calories.

The energy per100g edible part of seedless candied dates is 320 calories.

59 grams of red dates, 228 calories

Black dates 98 grams 228 calories

Half a cup of shredded coconut (25g) 150

Melon seeds 100g 564 kcal (fat content nearly 50%)

Pine nuts100g 698 calories

Pine nuts (fried) 3 1g 6 19 card

Sunflower seeds (fried) 52g 6 16 calories

Sunflower kernel100g 606 calories

Hazelnut (fried) hazelnut kernel100g 542kk

Pistachio nuts 19 approx 150 calories.

Peanut kernel (fried)100g 58 1 calorie

Peanut (18) 122 card

Walnut kernel 100g 627 calories (fat content is about 58%)

Broad bean (10- 13) 62 calories.

Cashews15 (30g)100g 5 10 calories.

30 almonds (30g) 170

Pumpkin seeds (fried)100g 566 calories

Watermelon seeds (fried)100g 555 calories

Almond 100g 5 14 calories almond 18 150 calories.

Ginkgo biloba100g 355 calories

Chestnut (dry) 73g 345 calories

Lotus seed (dry)100g 344 calories

Chestnut 100g 185 card

Spiced dried bean curd100g 380 kcal

Beef jerky100g 475 calories

Raisins100g 307-350 calories

Preserved Apple100g 336 calories

Peach100g 3 10 calories

Preserved watermelon100g 305 calories

Dried apricots100g 329 calories

Preserved Begonia100g 286 calories

Peony bark 100g 32 1 card

Dry longan 37 grams 273 calories

Longan meat 100g 3 13

Persimmon 97 grams 250 calories

Dried pineapple 50g 120 kcal

Pei-Mui Chan, three 50g, 40 calories.

The small one is 15kk, and the large one is 25kk.

Sour ebony 50g 120 kcal

Sliced squid100g 380 kcal

Cod shreds 30g 9 1.5 calories.

50 grams of dried mango, 80 calories

Mutton soup, two 40g, 65 calories.

Cranberry pie150g 470 calories

Shaqima 20 grams 98 calories

Pudding is about 150 calories.

Canada Xianbei is about 430 kcal (100g).

Cream, fruit and eggs, a large piece of 300 calories.

Cream puffs have about 200 calories.

Digest the cake about 1 10 calories.

Cookies (100g) have about 470-500 calories.

Vc biscuit:/kloc-0.00 g 572 calories and 39.7 g fat.

Calcium milk biscuit:100g of 444 calories of fat13.2g.

Cookies: 100 g of 546 calories of fat 3 1.6 g.

Calcium milk biscuit100g 446 calories

Soda biscuit100g 408 calories 7.7

Waffle cookies100g 528 calories

Pudding (small portion, 1) 150 calories.

Pineapple beans: 100g 392 calories and fat 2.1g.

Tongluoshao (50g) is about 140 kcal.

Sweet potato (50g) is about 120 calories.

Cotton candy 35g 140 calories

Milk toffee100g 366 calories

Sesame peanut candy is about 3 yuan 160 calories.

Chocolate is about 230g 150 calories.

Fruit fudge is about 4 yuan 150 card.

Peanut candy is about 2 yuan 150 calories.

Juice candy is about 6 RMB 150 card.

The calories of various milk ice cream 1 sprinkled nuts are between 240 and 40 calories, and the higher the calories of chocolate ice cream.

Fruit juice ice pack 1 80 card

Vanilla cone: small: 230 calories 7 grams of fat, medium: 350 calories 10 grams of fat, large: 4 10 calories 12 grams of fat.

Chocolate cone: 240 calories, 8g fat, medium: 360 calories 1 1 g fat.

Ice foam black tea (cold drink) 60

Freezing point (cold drink) 60

Iced bubble tea (cold drink) 160

Jelly (cold drink) 260 micro 2 260 grams

Uniform pudding (cold drink) 380 1 1.0 2 200g

High fiber coconut (cold drink) 100 micro 2 200g

Uniform fresh cheese (cold drink)18513.0120g

Coffee jelly (cold drink with cream) 120 trace 130g

Yi Tong Duoduo (cold drink)180 2.0180g

Yakult (cold drink)1001.0100g

Uniform flavored juice milk (cold drink)130 235c.c.

Soy milk (cold drink)150 250ml

Strawberry yogurt (cold drink) 180 230g

Original yogurt (cold drink) 180 230g

Milk fruit (cold drink) 65 100g

Keguomei tomato juice (cold drink) 60 a can of 300cc

Lvli orange juice (cold drink) 5 10 A can of 900cc

Green guava juice (cold drink) 5 10 a can of 900cc

90 250g of bamboo shoot juice (cold drink)

Sasaya (cold drink) 200 320g

Sour plum soup (cold drink) 190 375cc

Winter melon tea (cold drink) 100 250cc

Sherry (cold drink) 350 350g

Fanta grape soda (cold drink) 190 355cc

Xiangjishi apple soda (cold drink) 185 350cc

Diet Coca-Cola (cold drink) 4 355ml

Sprite soda (cold drink) 135 355cc

Aldo (cold drink) 90 150cc

High fiber coconut (cold drink) 80170g

Gudao kumquat lemon (cold drink) 200 340ml

Iced black tea (cold drink) 120 375cc

Braun coffee (cold drink)100 250g

Gudao guijue milk tea (cold drink) 150 340ml

Fruit ice wine 5% (light wine) 200 355cc

Mint tea (cold drink) 60 a cup

A cup of pomegranate black tea (cold drink) 60.

A cup of bubble tea (cold drink) 160.

Orange juice tea (ice) (cold drink) 90 a cup.

Coconut juice (cold drink) 180 4 10g

Ice cream cookies (freezing point) 180 75g

A corn ice cream popsicle 155

Juice popsicle (freezing point) 240 three sticks

Diamond ice (freezing point) 220.

Taro ice cream (freezing point) 170 80g/ piece

Ice cream (freezing point) 200100g

A cone (freezing point) 290

Sundae ice cream (freezing point) 250 per serving.

Taro milk popsicles (freezing point) 200 each.

Chocolate ice cream (freezing point) 280.

Loose pudding ice cream (freezing point) 200 per serving.

Vanilla ice cream (freezing point) 180 75g

Taro and sweet potato ice (freezing point) 14085g

Lover's Crispy Popsicle (freezing point) 120 90g

Watermelon sticks (freezing point) 140 each

Milk peanut (cold drink) 600 340g

Red bean jelly (cold drink) 300 260 g

Pearl round (cold drink) 240 260 g

Peanut soup (hot food) 560-580 320g

Babao porridge (hot food) 440 380g

Sweet potato taro balls sweet soup (hot food) 220 a cup.

A cup of Xiancao (popular product) 230

Mung bean soup (hot food) 220 350g

Hot cocoa (hot product)180 375ml

A pot of sesame milk tea (hot product) 345

A bowl of mung bean jiaozi (hot food) 220.

Red bean glutinous rice balls (hot food) 255 a bowl.

65 glasses of aperitif.

Pink lady (white wine) 105.

Golden arm wisky 1 150 500cc

Ginseng antler wine (white spirit) 575 300ml.

A bottle of Polaroid -B (wine) 705

Taiwan beer (can) (wine) 120 355cc

Taiwan beer (bottled) (white wine) 200 0.6 liters

Dark beer (white wine)160 360ml

White wine (white wine) 450 0.6 liters

Heavyweight crispy chocolate+ice cream 250-350

Moderately crispy chocolate 170-200

Full-fat ice milk and Yogurt Ice Cream 180-200

Milk and bean popsicles 160- 190

Milk+starch popsicle 160- 190

Light fruit juice+fruit granules 90- 140

Condensed milk popsicle 90- 120

The calories of western-style Chinese bread and dessert;

Apple muffin 1.5 ounces (about 42 grams) 205 calories 7 grams of fat

Corn muffin 1.5oz 180 calories and 7 grams of fat.

Banana nut muffin 2oz (about 57g) 220 calories 6g fat.

Carrot muffin 2oz (about 57g) 190 calories 7g fat.

Bran muffin 5oz (140) 405 calories 2 1g fat.

Poppy muffin 5oz 495 calories 22g fat

Cheesecake 1 cake (9 inches in diameter) 3400 calories 2 14 grams of fat.

Carrot cake 1 cake (diameter 10 inch) 6 100 calories 328 grams of fat.

Chocolate cake 1 piece 320 calories

Cheese bread 1 420 calories

Red bean bread 280 calories

Bread (butter)100g 330 calories

Bread (French horn)100g 375 calories

Bread (coconut ring):100g 320 calories

Bread (fruit)100g 278 calories

Bread (salty)100g 274 calories

Bread (wheat germ)100g 246 calories

Bread (multi-dimensional)100g 3 18 calories

One100g fluffy bread with 360 calories.

A bag of apple bread is 96 grams, with 280 calories.

95 grams and 255 calories of traditional egg tower.

Apple pie is a 270-calorie pie.

Hot dogs 240-300 calories15g fat.

Cheesecake (RMB 1) 224 cards

Fruit cake (1) 297 cards.

Peach crisp: 100g 48 1 calorie fat 22G.

Chicken leg crisp:100g 436 calories fat13.4g.

Beijing Crispy100g 490 calories

Walnut Crispy 100g 48 1 Card

Phoenix Crisp 100g 5 1 1 Card

Crispy100g 499 calories

Black sesame crisp100g 436 calories

Fleiss100g 465 calories

Black West Point 100g 4 17 Card

Crispy100g 386 calories

Egg crisp100g 452 calories

Sesame oil fried noodles100g 407 calories

Crispy cakes100g 426 calories

Smile 100g 5 12 card

Hard crust cake100g 470 calories

Goose oil roll 100g 46 1 card

Sugar mixed cake100g 453 calories

Maxianggao 100g 40 1 card

Mahong cake100g 397 calories

Mung bean cake100g 350 calories

Bean100g 446 calories

A 60-gram 250-calorie grandma cake.

Beijing set of eight100g 435 cards

Champion cake100g 435 calories

Twist: 100g 524 calories 3 1.5g fat.

Moon cake (jujube paste):100g 424 calories fat15.7g.

Moon cake (bean paste): 100g 405 calories 14.6g fat.

Moon cakes (five kernels)100g 4 16 cards

Moon cake (cream filling) 100g 44 1 card

Moon cake (cream pine nuts)100g 438 calories

Moon cakes (Baishouyan Store)100g 426 calories

Moon cake (bean paste): 100g 405 calories 14.6g fat.

Inby 100 544 card

Muffin (1 capsule) 206 calories

Rice Cake 100g 154 Card

Glutinous rice flour: 100g 439 calories 1 1.7g fat.

Snowball 100g 194 card

Bowl cake100g 332 calories

Pea yellow 100g 134 card

Lotus root starch 100g 37 1 card

Delicious crispy rolls100g 368 calories

Honey Twist100g 367 calories

Osmanthus fragrans and lotus root starch 100g 344 calories

Poria cocos cake100g 332 calories

Cake (steamed)100g 320 calories

Chestnut mutton soup 100g 300 calories

Heat of seasoning:

Soy sauce (1 tablespoon) 10 calories.

Salad oil (1 spoon) 100 calories.

Jam 1 spoon 18g 50 calories

Thousand Island Salad Sauce (1 spoon) 60 kcal.

Peanut butter 1 spoon 16g 95 card

Sesame paste100g 586-620 calories

Tomato sauce (1 spoon) 14 calories 100 grams between 433 and 500.

Spicy soybean paste 100g 180 calories

Yellow sauce 100g 140 card

Sweet noodle sauce 100g 136 card

Hot sauce (hemp)100g 135 calories

Cream (1 spoon) 97 calories.

Bean paste (1 spoon) 10 calories.

White vinegar (1 spoon) 93 calories.

Sugar (1 spoon) 57 calories

Honey (1 spoon) 45 calories.

Sugar cube (2) 27 calories

Butter100g 639-982 (98% fat)

Lard15ml13g115 card

Margarine15ml14g 100 calories.

Olive oil15ml14g120 calories.

Peanut oil15ml14g120 card

Soybean oil15ml14g120 card

Sunflower oil15ml14g120 card

Jam 100g 400-880 calories contains 30%-60% sugar.

Calories of drinks:

Malted milk extract: 429/ 100

Beer 1 can 150 card

Coke 1 can 145 card

Tomato juice 1 can 45 calories

Apple juice 1 cup 120 card

Grape juice 1 cup 395 calories

Lemon juice 1 cup 60 calories

Orange juice 1 cup 1 10 calories.

Pineapple juice 1 cup 140 calories

Soda 1 can 140- 150

Wine 1 cup (120ml) 95

Shaoxing wine 100 ml 9 1.6

Chennian Jiu Shao 100 ml 102.8

Kaoliang liquor 100 ml 324.8

Low card area:

Red tea and coffee (without sugar and cream) 0- 1 card

Tomato (100g) 19 calories Tomato 1 135g is about 25 calories.

Kelp (100g) 23 card

Mushrooms (100g) 28 calories

Wax gourd (100g) 7 cards

Celery (100g) 10 card

Asparagus 1 cup 145g 30 card

Bean sprouts 1 cup 125g 35 card

Chinese cabbage 1 cup 145g 30 calories

Carrots 1 72g 30 calories (vegetable soup is necessary, but it is best to put it in the back).

Broccoli 1 cup 125g 30 card

Celery 1 40g 5 card

Cucumber 6 pieces of 28g 5 cards

Mushrooms 1 cup 70g 20 calories

Mustard 1 cup140g 30 calories

Onion 1 cup 2 10g 60 calories (I often put it in vegetable soup, and many slimming soups contain onions).

Mung beans 1 cup170g 150 calories.

Green pepper 1 74g 15 card

Xuecai 100g 60 Card

Bamboo shoots100g 40 calories

Chinese cabbage100g 40 calories

Cabbage100g 40 calories

Bean sprouts100g 40 calories

Luffa 100g 40 card

Garlic 100g 40 calories (put a few in the soup, it still tastes)

Lettuce 100g 40 calories (often eat lettuce salad)

Wax gourd100g 40 calories

Vegetables with less than 40 calories per 100g (2.5 liang) are very suitable for MM to lose weight:

Broccoli, celery, Chinese cabbage, green pepper, mustard, cauliflower, garlic, lettuce,

Spinach, wax gourd, tomato, leek, lettuce, loofah, eggplant, green beans.

Bian Xiao tip:

When cooking vegetable soup, blanch the vegetables with hot water first, so that the cooking time is short and the nutrition will not be lost.

You can put salt when you eat.

Vegetable soup can't compare with cooking. Fried vegetables not only lost most of their nutrients, but also increased their calories, even doubled.

How many calories does a bite of food contain?

Source: Rose Magazine Date: July 25, 2005

When you lose weight and rebuild your figure, you always keep thinking about it. Every time you take a bite, I wonder how many days it will take to lose those calories. Or eat unscrupulously, let him go! Now, you don't need to worry so much, and you don't know whether to eat or not. Because let's tell you about 40 popular foods, and the calories in a bite are arranged in the order from 0 calories to 50 calories, so you can think about whether to eat another bite when you want to eat. Still not eating? Still decided to eat him all! 0Kcal

Drinks:

1. Evian mineral water: heat 0 kcal/mouth; A bottle of 330ml/0kcal/ 2. Diet Coke: 0 kcal/mouth; A bottle of 355ml/ 1kcal4kcal.

Drinks:

Keguomei tomato juice: 4 calories/mouth; One bottle 195g/40kcal

Snacks:

You Xian Pei Man Yue Mei: 4 kcal/capsule; A can of 200g/650kcal 8Kcal

Drinks:

Qiao Yamei wine: 8 kcal/mouth; A bottle of 50ml/80kcal

Snacks:

Caribbean fruit and vegetable slices: 8 kcal/slice; A pack of 65g/3 17 calories.

Longfengmeifu: heat 8 calories/piece; A pack of 80ml/ 192 calories.

Roasted chestnut rice-white plum biscuit strips: 8 kcal/strip; A box of 9g/456 kcal 12 kcal.

Fast food category:

McDonald's French fries: calories 12.6 kcal//bite; A pack of 50ml/263kcal.

Bread and cake:

Cream puffs: calories 12 calories/mouth; A piece of 32g/80kcal 15kcal.

Snacks:

Yimei chocolate puffs: heat 15 kcal/piece; A pack of 65g/345kcal North Sea cod shreds: hot 15 kcal// bite; A package of 84g/300 kcal \u unified egg pudding: calories 15 kcal// bite; A box100g/155kcal 40kcal.

Bread and cake:

Donuts: 40k cal// bite; 50g/160kcal

Cheesecake: 40k cal// bite; 83g/315kcal flat plate.

Snacks:

Chocolate chip: 47 kcal//bite; A pack of 50ml/236kcal.

Fast food category:

Mcdonald's apple pie: 50kcal//bite; 82g/25 1kcal

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