1. Walnuts

Eating can enhance the body, moisturize the muscle, tonic brain, black hair. Eat a lot of good urine, go to the five hemorrhoids.

Put the pounded peach kernel meat and pepper into the pores, will grow black hair. Walnuts burned into ash and turpentine research, can be applied to cervical lymphatic tuberculosis ulcers. In addition to eating walnuts to make people appetizing, through the blood, fine bones and flesh. Nourish qi and blood, moistening dryness and phlegm, benefit the vital organs, benefit the triple jiao, warm the lungs and intestines, treating cold and coughing, heavy pain in the waist and legs, abdominal and heart hernia, dysentery and intestinal wind, spreading pain and swelling, acne, and system of copper poisoning. Served in honey pills with broken paper to tonify the lower Jiao. Cure injury, urinary tract stone. Eat acid caused by tooth crisp people, chewing walnuts can be solved. Adhere to eat walnuts twice a week, the risk of developing type 2 diabetes is reduced by 24%. And walnuts contain an ingredient that reduces atherosclerosis and keeps arteries supple, as well as antioxidants and alpha-linolenic acid, which protect nitrogen oxides, which protects the arteries and contributes to good health. Children can not eat after cholera rash, must be avoided for half a year, not then will slip intestines, dysentery. Eat more to move phlegm, make people nausea, vomit water, vomit food. Will also move the wind, off the human eyebrow. Eat too much with wine, will make people hemoptysis. But it is worth noting: walnuts are aphrodisiacs, but cancer patients do not eat; otherwise the lumps will grow.

2. apples

1, apples have the effect of lowering cholesterol content

Chinese researchers have tested: eating apples can reduce the cholesterol content in the blood, increase bile secretion and bile acid function, and thus avoid cholesterol precipitation in the bile to form gallstones. Some experiments have found that more than 50% of people who eat apples regularly have cholesterol levels 10% lower than those who don't eat apples.

(2), apples also have laxative and anti-diarrheal dual efficacy and function

Apple contains cellulose can make the feces in the large intestine soft; apples are rich in organic acids, can stimulate gastrointestinal peristalsis, prompting the smooth stools. On the other hand, apples contain pectin, which can inhibit abnormal peristalsis in the intestines and slow down digestive activity, thus inhibiting mild diarrhea.

(3), apples have the effect of lowering blood pressure

Apple contains more potassium, can be combined with the body's excess sodium salt, so that it is discharged from the body. When the body intake of sodium salt is too much, eat some apples, is conducive to balance the body electrolytes. Phosphorus and iron contained in apples are easily absorbed by the intestinal wall, and have the effect of tonifying the brain and nourishing blood, tranquilizing the mind and restoring sleep. The aroma of apples is a good medicine for depression and depressing feeling. Experts have found after many tests that among many odors, the aroma of apple has the greatest psychological impact on people, and it has the obvious effect of eliminating psychological depression. Clinical use has proved that the mental depression patients smell apple aroma, the state of mind greatly improved, the spirit of relaxation and happiness, depression disappeared. Experiments have also proved that insomnia patients sniffing apple flavor before going to sleep, can make people fall asleep quickly and quietly. Wash and squeeze the juice of apples, 100 milliliters per serving, 3 times a day, take continuously, 15 days for a course of treatment, apple has the effect of reducing cholesterol levels.