The calcium content of bovine bones is very high, which is very helpful for the formation of bones. When the fetus is growing up, it needs calcium, so it can often drink beef bone soup. The main ingredients of this kind of soup are beef bone, carrot, black pepper, onion, tomato and so on.

2. Yangshen Yaodou Eucommia Decoction

The main ingredients of this soup are sheep kidney, kidney beans, Eucommia ulmoides, sheep bone soup, ginger and other seasonings. This soup is beneficial to prevent miscarriage and relieve the problem of frequent urination and urgency. Therefore, it is very suitable for pregnant women with frequent fetal movements.

3. Carassius auratus radish milk soup

The main materials are crucian carp, radish, milk, ginger and leek. This soup is good for eliminating edema of pregnant women. The method is to marinate crucian carp with salt for 10 minute, then fry until both sides are yellow, then boil the fried fish in boiling water for 20 minutes until the fish are separated, remove the fish head, fish tail and fish bones, add radish and cook for 10 minute, finally pour in milk and cook until it boils slightly, and finally add coriander to taste. Crucian carp is very suitable for pregnant women to eat, and the soup made is also very nourishing. Drinking crucian carp radish milk soup for pregnant women can also promote fetal brain development.