Eggs are not high in calories and are also rich foods. An egg contains as many calories as half an apple or half a glass of milk. These nutrients are essential to the human body, and they play an extremely important role, such as repairing human tissues, forming new tissues, consuming energy and participating in complex metabolic processes.

2 How many kilograms of eggs can be lost by eating eggs as meal replacement food for 7 days, usually about 5 kilograms, provided that your body can bear it completely, but this extreme diet is still not recommended. Although eggs are used as side dishes, the calories are not low because of the addition of cooking oil. But the calories of boiled eggs are much lower. The high protein content of eggs can improve the metabolism of the body and accelerate the burning of fat.

3 Pay attention to what eggs are completely used as staple food, which is still very good and can meet daily needs, but it is still very good with other foods. Control 6-7 eggs a day. Although the body can only absorb the nutrition of 2 eggs, it will make you feel full, and you can lose about 5-6 kg.