1, carotene is like a natural eye drops, to help keep the cornea of the cornea of the eye moist 'slippery and translucent' brightness, to promote the health of the eyes.
2. Carotene is one of the most effective antioxidants against free radicals.
3. Carotene strengthens the immune system and enhances resistance.
4, carotene to prevent cancer, reduce the chances of oral cancer, breast cancer, cervical cancer, lung cancer and so on.
5, carotene prevention of cataracts, help protect the fiber part of the eye crystal.
6, carotene to prevent cardiovascular disease.
7, carotene converted 'into vitamin A, to help keep the skin and the inner lining of the organs mucous 'membrane system normalized.
8, carotene to enhance the reproductive system and urinary system function, improve sperm 's vitality, to prevent prostate disease.
9, carotene improve and strengthen the respiratory system function. Apple, also known as crabapple, Pibao, natural son, apple for the fruit of the apple plant of the Rosaceae family. Apple is sweet and sour, rich in nutrients, is one of the fruits for both young and old. Its nutritional value and medical value are very high. Each 100g of fresh apple meat contains 15g of sugar, 0.2g of protein, 0.1g of fat, 0.1g of crude fiber, 110mg of potassium, 0.11mg of calcium, 11mg of phosphorus, 0.3mg of iron, 0.08mg of carotene, 0.01mg of vitamin B1, 0.01mg of vitamin B2, 0.1mg of nicotinic acid, but also contains zinc and sorbitol, chanterelles, vitamin C and other nutrients. Traditional Chinese medicine believes that apples have the efficacy of generating fluids, moistening the lungs; in addition to annoyance and relief of summer heat, appetizer, wine, diarrhea. Modern medicine believes that the prevention and treatment of hypertension has a certain role. Europeans say: "eat an apple a day, the doctor away from you". Canadians have shown that apple juice in a test tube has a powerful role in killing infectious viruses, eat more apples than people do not eat or eat less people have a lower chance of getting a cold. Therefore, some scientists and physicians refer to apples as "all-round health fruit" or "general practitioner".
Apple contains the magic "apple phenol", very easy to dissolve in water, easy to be absorbed by the body. This magical "apple phenol" has seven effects: one is the role of antioxidants, can keep food fresh; the second is to eliminate odor, can go to the fish, bad breath; three is the prevention of tooth decay; four is able to inhibit the production of melanin, enzymes; five is able to inhibit the occurrence of reactive oxygen species can be prevented due to reactive oxygen species caused by a variety of habitual diseases; six is able to inhibit the rise in blood pressure, to prevent hypertension; seven is able to inhibit blood pressure, to prevent hypertension. Rise, prevention of hypertension; seven is able to inhibit the allergic reaction, there is a certain antisensitive effect.
Two, apples contain "pectin", which is a water-soluble food fiber, can reduce the number of bad bacteria in the intestines, to help beneficial bacteria reproduction. Previously, there was a popular "apple diet", is the use of it can make people have a feeling of satiety and has the effect of rectification so as to achieve the effect of weight loss. Now, many Americans are the apple as a slimming essential, diet one day a week, only eat apples, known as "Apple Day".
Three, apples are rich in vitamin C. Vitamin C is a cardiovascular protector, the health of heart disease patients. At the same time, vitamin C can effectively inhibit the skin melanin and formation, to help eliminate skin discoloration, increase hemoglobin, delay skin aging, with the effect of beauty. American researchers also proved: "from the fresh fruit directly intake of vitamin C to be more effective than oral agents". Eat a red Fuji every day, you can meet the body's daily needs of most of the vitamin C.
Four, apple polysaccharide, potassium ions, pectin, tartaric acid and other substances. Modern people in the usual diet of protein intake, these proteins are broken down into amino acids, resulting in most people's body fluids are "acidic". Acidic body fluids will continue to accumulate in the body, easy to make people feel fatigue. Apples contain polysaccharides, potassium ions, pectin, tartaric acid, etc., can neutralize the acidic body fluids in the acidic root, reduce the acidity of body fluids, thereby alleviating fatigue.
Fifth, apples contain flavonoids. Finnish researchers published in October 1999, a study showed that - the flavonoids contained in apples is to reduce the incidence of cancer effective substances.