Under normal circumstances, it is more appropriate for an adult to consume 2, calories a day, which is slightly less for women. Women need to consume 1,8 to 1,9 calories a day. If you want to lose weight, you should control your daily intake below 2, and 16 is more appropriate! Of course, it should not be too low. If people's daily calorie intake is less than 8 calories, it will be life-threatening in the long run. The daily calorie intake during weight loss must include a high-protein food, such as beef, pork, fish or chicken and duck meat, so as to get the energy needed for weight loss. Don't misunderstand that weight loss means that you can't eat meat, and eating meat can also lose weight. During weight loss, starchy foods with high calories, such as biscuits, cakes, noodles and desserts, should be avoided. These foods are not only high in calories, but also have low nutritional value, which will also lead to poor weight loss. At this time, you can replace it with foods with lower calories, such as papaya, tomato, eggplant and so on. I hope my answer can help you. Momordica charantia contains .4% momordica charantia, which not only has the effects of detumescence, dispelling summer heat and lowering blood fat, but also can inhibit fat absorption and reduce calorie intake because of its ultra-low calorie, which is a practical and effective way to lose weight.

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