1 often use some ketchup, ketchup, ketchup to cook. The dishes cooked with tomato sauce are colorful and delicious, and can also help preserve vitamin C in food. This is killing two birds with one stone. In fact, the content of lycopene in tomato sauce is higher than that of fresh tomato itself! Especially the tomato sauce produced in Xinjiang, China, because of the long sunshine time and large temperature difference between day and night in the plateau area, the lycopene content in the product is particularly high, which is several times that of ordinary tomatoes!

Papaya, such as tomatoes, watermelons and cherry tomatoes, should be eaten together with yogurt to make delicious candy, and the absorption rate of lycopene should be improved by using a small amount of fat in yogurt. The lycopene content of watermelon and papaya is equivalent to that of tomato, which is ignored mainly because lycopene is not absorbed as raw fruit.

Take tomato juice as a daily drink, but it is best to eat some foods with high fat content before drinking, such as chocolate, milk, yogurt, etc., to promote the absorption of lycopene.

4 Take tomato powder, lycopene tablets, lycopene capsules, etc. After concentration, the content of lycopene in these products is several times that of fresh tomatoes. These products are expensive, and the content of 1 tablet is equivalent to half a spoonful of Xinjiang ketchup.