Women with heavy moisture cannot eat the following items:
Cannot eat food that is too cold: lettuce salad, watermelon, Chinese cabbage, bitter melon, etc., preferably before cooking Add green onions and ginger to reduce the cold nature of vegetables.
Don’t eat too many sweets (less sweets are good for the spleen, more are good for dampness), including snacks, so you should eat less snacks. Sweet and fried foods cause the body to produce peroxides, which aggravates inflammation.
Avoid eating fruits, and don’t eat cold ones. Watermelon, banana and persimmon are taboo.
Greasy foods such as wine, milk, and fatty foods are difficult to digest and can easily cause gastrointestinal bloating and inflammation, making them difficult to eat.
It is recommended that you should do more appropriate exercise to strengthen your body, avoid staying up late and be tired, and ensure adequate sleep. You can eat more barley, buckwheat, black beans, etc., or you can make a cup of Guermei yam every day. Barley and Gorgon powder has the benefits of improving moisture content and other benefits. It is a very good therapeutic food. Just go to Ma Dad to find it and adopt it