Light eating sweet pota (sweet potato) stalks, tearing the skin with which it fried chili, especially send rice, sweet pota leaves and tips are given to the pig to eat, think of it is more and more heartbreaking. Although the tip of the camas vine is not valuable, but now is known as "Queen of vegetables", "longevity vegetables" and "anti-cancer vegetables", have to improve immunity, hemostasis, hypoglycemia, detoxification and other health care functions. My wife also said that women should eat more of it. My wife also said, women eat more camel toe, can make the skin become smooth, keep the skin delicate, delay aging.

How do you do it? My practical experience is to choose the camel toe to choose two leaves and one bud, that is, two large leaves, a bud, so that the camel toe is the most tender and delicious. At the same time add dry red chili pepper stir fry, not only to match the color, mainly to take its flavor, spicy spicy tender and delicious, especially to send rice!

First of all, wash and dry the camel toe. Sliced ginger, garlic gently patted loose, dried red chili pepper cut into sections.

Then, the pan is hot, pour the appropriate amount of canola oil frying, put ginger, garlic and chili pepper stir fry, then under the camas vine tip of high-fire stir fry for about 1 minute until the leaves soften and change color.

Finally, put the appropriate amount of salt and monosodium glutamate stir fry evenly, plate.

How do you make a good camel toe?

It's my pleasure to answer this question. The tips of the sweet potato vine are the young leaves of the sweet potato vine, which are rich in nutritional value and contain a variety of vitamins and dietary fiber. Sweet potato leaves are also known as "longevity vegetables".

I especially like to eat sweet potato leaves, often buy sweet potato leaves home either fried or steamed to eat, and never get tired of eating.

The following and you share the practice:

One, oyster sauce fried sweet potato leaves

1, sweet potato leaves with water to wash and dry water.

2, green and red chili peppers cut into pieces, onion, ginger and garlic chopped, another shot a few garlic cloves.

3, frying pan hot oil, put onion ginger garlic burst incense, put green and red pepper into the pan fried, the sweet potato leaves into the pan quickly stir fry.

4, put salt, sugar, oil into the pan and stir fry.

5, put crushed garlic into the pan and stir fry a few times, you can turn off the fire, drizzle pepper oil can be served!

Two, steamed braised leaves

1, sweet potato leaves washed clean and dry, or hand shake dry water.

2. Sprinkle the leaves with a little olive oil and toss with flour.

3, the steamer pot of boiling water, the mixing of sweet potato leaves into the pot to steam for 3 to 5 minutes, (according to the amount of sweet potato leaves to determine the time) steamed off the heat.

4, turn off the heat and pour out the steamed vegetables mixed with sesame oil, sprinkle garlic will have garlic flavor while hot. Sprinkle with crushed red pepper.

5, the minced ginger fried in oil, pour into the bowl of minced garlic, put salt, sugar, oyster sauce, soy sauce, pepper, stir. Pour the seasoning sauce can taste steamed sweet potato leaves!