Eating too much will accelerate baldness. Eating too much black sesame will make the endocrine disorders, triggering the scalp greasy, resulting in withered fur, shedding. Therefore, the more suitable amount of black sesame should be half a small spoon per day, not more than a porcelain spoon.

Expanded Information:

Black sesame seeds contain a large amount of fat and protein, but also contains sugar, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients. There are stomach, liver, promote the growth of red blood cells, while increasing melanin in the body, is conducive to hair growth.

Black sesame has the effect of skin care and beauty, black sesame can make the skin remain soft, delicate and smooth. People with habitual constipation, intestinal memory retention of toxins can harm a person's liver, but also cause skin roughness. Black sesame can smooth the intestines to treat constipation and has the ability to moisturize the skin. People who use dieting to lose weight will have dry, rough skin due to their insufficient intake of nutrients.

Eating sesame seeds is certainly good for hair, but eating too much will accelerate baldness. Eating too much black sesame will make the endocrine disorders, triggering scalp greasiness, leading to withered hair and shedding. Therefore, the more suitable amount of black sesame seeds should be half a small spoon per day, not more than a porcelain spoon. In addition, people with poor appetite and loose stools should not eat more black sesame seeds.

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