What are the functions of apricots? In life, I believe many friends have eaten apricots. Apricot is a familiar fruit, which contains a variety of nutrients and is suitable for people of different ages. Here I have sorted out the function of apricots.

What are the effects of apricots? 1 What is the efficacy and function of apricot?

1, preventing heart disease

People eat more apricots to prevent heart disease, because apricots are rich in flavonoids, which can be used to treat human heart and nutritional diseases, improve heart function, prevent myocardial infarction, myocardial ischemia and arrhythmia, and are of great benefit to maintaining human heart health.

Step 2 Prevent cancer

People who eat more apricots can also absorb rich vitamin B, especially vitamin b 17, which is a natural anticancer component, which can prevent human cells from becoming cancerous and improve their anticancer ability. Eating apricots regularly can prevent cancer and improve one's disease resistance.

Step 3 protect your eyes

Apricot not only contains vitamin B, but also is rich in vitamins. A is of great benefit to maintaining the health of human eyes. It can nourish the optic nerve, improve the retinal function and promote the synthesis of rhodopsin in vivo. Regular use can prevent vision loss, relieve eye fatigue and prevent night blindness.

4. Improve immunity

People who eat more apricots can absorb rich vitamin C and flavonoids, clean up toxins in the body, promote the regeneration of immune cells and improve the function of human immune system, which is of great benefit to enhancing human immune system;

In addition, this fruit is also rich in vitamin E, which can nourish delicate skin after being absorbed by the human body, and can be absorbed by the human body together with vitamin C, which can prevent the formation of pigment, dilute the spots on the skin surface, and have excellent cosmetic effect.

What are the effects of apricots? 2. Nutritional value of apricots.

Apricot pulp generally contains protein, fat, calcium, phosphorus, iron and other inorganic salts and a variety of vitamins. Apricot contains the most calcium, phosphorus, iron, protein and other elements, and carotene is higher than that of apple.

Vitamin content is the highest fruit except jujube and orange, so apricot is not only nutritious, but also high in content. Compared with other fruits, the nutritional components of apricot are still in the forefront.

Efficacy and function of apricot

1, lower cholesterol. Vitamin C contained in almonds can help people lower cholesterol and prevent heart disease and many chronic diseases.

2. beauty beauty: Vitamin E contained in almonds can help blood circulation and make skin rosy.

3, relieving cough and asthma, moistening the lungs: bitter almond can relieve cough and asthma, prevent constipation, and treat cough and lung discomfort.

4, contribute to the absorption of iron: fresh apricots have high vitamin C content, which can help the human body absorb iron.

5. Maintaining blood pressure and balancing body fluids: Potassium and iron in apricots are necessary nutrients to maintain nerve and muscle functions, thus achieving the functions of maintaining blood pressure and balancing body fluids.

6. Moisten the lungs to relieve cough, relieve constipation and quench thirst

How to eat apricots

1. Choose soft apricots to eat. Before eating, soak apricots in salt water to remove their own toxins or residues.

2. It is best to remove the fluff on the surface of apricots, and it is best to peel them, so that they are clean and hygienic and will not irritate the human throat. When peeling, you can choose to scald it with boiling water, which is convenient.

Apricot practice

1, apricot porridge

Practice: Wash and peel apricots and cook porridge with rice, which is apricot porridge.

Efficacy: People with malnutrition and qi deficiency can eat it often.

2. Apricot wine

Practice: Wash apricots, peel and core them, then soak them in white wine according to a certain proportion, and you can drink them in a few months.

Efficacy: delicious, moistening lung and relieving cough, clearing away heat and toxic materials.

3. apricot jam

Practice: Wash apricots, peel and core them, put them in a pot, heat and chop them, add sugar, stir them, cool them and seal them.

Efficacy: The apricot jam is rich in vitamins and other trace elements, which can improve immunity after being absorbed by the human body.

Step 4 eat directly

It is easier to eat directly. Apricots are washed and peeled directly or eaten directly without peeling.

Efficacy: Fresh apricots taste good, which can greatly preserve the nutrients in apricots.

5.preserved apricots

Practice: Wash apricots, peel and core, and then dehydrate at high temperature.

Efficacy: it can be preserved for a long time and the taste can be preserved.

What are the effects of apricots? What are the effects and functions of apricots?

Sweet and sour, slightly warm, cold, beneficial and less toxic; Into the liver, heart and stomach; Quench thirst and promote fluid production, clear away heat and toxic materials, and treat cough due to upper qi, traumatic stress, epilepsy, etc.

1, preventing heart disease

Immature fruit contains more flavonoids, which can prevent heart disease and reduce myocardial infarction.

Step 2 fight cancer

Almond is rich in vitamin B 17, which is an extremely effective anticancer substance, only killing cancer cells and having no toxicity to normal and healthy cells.

3. Cough and asthma

Bitter almond can relieve cough and asthma, moisten intestines and relieve constipation, and can treat diseases such as lung disease and cough.

Step 4 Prevent chronic diseases

It can reduce the content of cholesterol in human body, and also significantly reduce the risk of heart disease and many chronic diseases.

Nutritional value of apricot

1, the water content of fresh apricot is 85%, and the calorie is low.

2. Fresh apricots are rich in more than a dozen nutrients such as carbohydrates, potassium, vitamin A, vitamin P, citric acid and tomato hydrocarbons.

3. The pulp contains sugar, protein, calcium, phosphorus, carotene, thiamine, riboflavin, nicotinic acid and vitamin C.

4. Almonds are rich in vitamin B17; ; In addition, sweet almond contains amygdalin, fatty oil, sugar, protein, resin, lentinan and almond oil; Bitter almond contains amygdalin, enzymes and fatty oil.

Who can't eat apricots?

1, children can't eat more, apricots can cause nosebleeds and other symptoms, and children's resistance is poor. If you eat too much, the time to appear symptoms will be much shorter than that of adults.

2, pregnant women, children, body heat, not edible.

3. People who take spironolactone and triamterene should not eat it. Apricot is a kind of fruit with too much potassium. When people take spironolactone and triamcinolone acetonide together with apricots, it will lead to high potassium content, stomach cramps and arrhythmia.

4. People who take sulfonamides and sodium bicarbonate should not eat them.

5, people who are allergic to salicylic acid should not eat, salicylic acid is one of the important components of aspirin, allergic to aspirin, allergic to apricots.