Increase moisture

The sugar water below

There is always one that you like best!

Learn!

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1 sweet potato syrup

? material

500g sweet potato, rock sugar 150g, and a large slice of ginger.

? Exercise 1. Peel the sweet potato, wash and cut it into thick slices (horns look better), soak it in water for half an hour, and change the water frequently when soaking.

2. Boil 3 cups of water and ginger in a pot, then add sweet potatoes and cook with slow fire for about 20 minutes (depending on the thickness of sweet potatoes). Then add rock sugar and boil it, and you can eat it.

2 papaya tremella syrup

Papaya is rich in vitamins A and C and fiber, among which water-soluble fiber is more helpful to balance the blood lipid level, help digestion and strengthen the stomach, and has a dietotherapy effect on dyspepsia. Tremella fuciformis has the functions of nourishing yin, moistening lung, nourishing stomach, promoting fluid production, invigorating qi, strengthening brain and strengthening heart.

It is not only suitable for all women and children, those who are physically weak after illness, but also has a good skin rejuvenation and beauty effect for women. It is said that tremella and bird's nest have similar effects.

This tremella papaya syrup is definitely nourishing syrup. Regular consumption can nourish yin and moisten the lungs, moisturize the skin, prevent wrinkles from appearing prematurely, keep the skin tender and delay aging. Can be used for treating dry cough, dry cough without phlegm, etc.

? material

Half a papaya (about 200g), three tremella (about 20g), and appropriate amount of rock sugar (about 50g).

? working methods

1, tremella is soaked in warm water, washed and torn into small flowers, and papaya is peeled, seeded and cut into small pieces;

2. Put tremella, papaya and rock sugar together in a pot, add appropriate amount of water to boil, then simmer for 30 minutes-1 hour, and serve.

? point out

1. People who like Lycium barbarum or lotus seeds can also add them according to their own preferences. Wash a dozen medlars or lotus seeds, put them in a pot and stew them with papaya and tremella.

2. The time of cooking on low fire depends on the familiarity with silver. If some tremella are not cooked well, it is necessary to extend the cooking time appropriately.

3 kelp mung bean syrup

? material

200g of mung bean, 25g of kelp, 2g of vanilla (also called smelly grass)/1small piece of dried tangerine peel, proper amount of rock sugar and water.

? working methods

1, mung bean: if you are lazy, wash and soak for half an hour, put it aside for use, and remove the mung bean shell if you want to taste delicious.

2, vanilla/dried tangerine peel: If dried tangerine peel is put, soak it in water, scrape off the gourd ladle, and then wash it. If it's vanilla, just wash it. Chop up the ones you like, the ones with strong flavor, and the ones you don't like, but don't let go. If you don't put it, it won't taste.

3, kelp: soaked, cut into small pieces, like to eat tasty, cut wider, like a little more delicate, cut thinner.

4. While processing the materials, boil a pot of water, pour mung beans, herbs/dried tangerine peel and kelp into the pot and simmer for about 2 hours. Remember to add water when cooking, otherwise it will be easy to paste, or the sugar water will be boiled into syrup.

5. When the mung bean is rotten, add rock sugar according to your own taste, and then simmer 15 minutes.

? The way to eat

1, eat directly;

2. put it in the refrigerator and eat it when it is frozen;

3, add jiaozi to eat while it is hot.

? pay attention to

1, mung bean can quench thirst, induce diuresis, reduce swelling, reduce qi, relieve summer heat and remove heat, which is beneficial to the stomach. Because mung beans are cold, spleen and stomach are cold, loose stools, kidney deficiency and low back pain, people with cold limbs are not suitable for eating more.

2. The function of kelp is similar to seaweed. But don't soak kelp for too long, because if it is soaked for too long, its iodine mannitol (with detumescence and diuretic effect) will dissolve.

? Has the effects of cooling, clearing away heat, removing toxic materials, promoting diuresis, treating cough, and reducing skin virus (such as youth bean).

4 Dan Yu ba dessert store

? material

10g dried yuba, 2 eggs, appropriate amount of rock sugar and a small piece of ginger.

? working methods

1, the eggs are cooked and shelled;

2. Soak the yuba in boiling water for 20 minutes, and then pick it up and drain it;

3. Cook five cups of boiling water with ginger, add yuba, simmer for half an hour, add rock sugar and eggs and cook for 15 minutes.

? point out

Yuba sugar boiled eggs, eggs have three ways to play.

The first one: beat the eggs in a bowl and pour them into the syrup to make the syrup taste stronger, just like drinking soup;

The second type: after the eggs are cooked and shelled, put them in sugar water, so that the sugar water tastes sweet and the eggs are slippery, but it also feels that putting eggs is similar to not putting eggs.

The third type: directly boil eggs with sugar water. The sugar water produced in this way is not only sweet, but also softer and smoother because of the silky embellishment of protein.

5 yuba ginkgo coix seed syrup

? material

75g of dried yuba, 75g of ginkgo biloba, 38g of coix seed, 2 eggs, rock sugar 150g, 8 cups of water or an appropriate amount.

? working methods

1. Wash Coicis Semen and drain water for later use;

2. soak yuba, shell ginkgo, then soak in hot water for a while, tear off your clothes and remove your heart;

3, the eggs are cooked and shelled;

4. Boil water, put ginkgo biloba and coix seed in the pot for half an hour, then add yuba and rock sugar, and simmer on low heat until the rock sugar melts. After the boiled eggs are shelled, put them in sugar water and cook until the barley is just cooked.

? efficacy

Ginkgo biloba and coix seed have the effects of clearing heat and drying dampness. When the weather is hot or chest tightness, you can eat some ginkgo coix seed syrup to clear away heat and relieve summer heat and make your body comfortable.

6 Lotus seeds, lilies and bean paste

? material

500g of red beans, 30g of white lotus seeds, 0g of lily10g, proper amount of dried tangerine peel, and about 500g of rock sugar.

? working methods

1. Wash red beans, lotus seeds and lilies first and soak them in clear water for two hours;

2. Boil boiling water, and put red beans (and soaked bean water), dried tangerine peel, lotus seeds and lily into the pot;

3. After boiling, simmer for two hours with medium fire and slow fire, and finally simmer for about half an hour with high fire;

4, until the red beans are sandy and have the right amount of water, you can add sugar to taste, and the sweetness depends on everyone's favorite.

? point out

1. Red beans don't need to be soaked for a long time, one or two hours at most. If you don't have time, you don't need to soak or soak in hot water.

2. Don't use too much dried tangerine peel, but use it well.

3, you can add water halfway, but the proportion of beans and water depends on personal preference. Of course, red bean paste can't cook too few beans, and red bean soup can be thinner.

4, rock sugar should be placed at the end, otherwise the red beans are not cooked.

5. Finally, scatter the red beans into sand with a big fire.

? efficacy

1, lotus seed is a famous nourishing medicated diet, which can soothe the nerves and lower blood pressure.

2. Lily can benefit qi, warm lung and relieve cough; Fresh products include cough relieving, chronic bronchitis, lung disease and hemoptysis.

7 fruit sago dew

? material

Sago, milk (or coconut milk), fruit (strawberry, watermelon, apple or your favorite fruit).

? The effect not only relieves summer heat but also relieves hunger.

? working methods

1. Wash sago with clean water, then boil a pot of water and put sago into boiling water. Note: stir with a spoon when cooking, or sago will stick to the bottom of the pot.

2. Boil sago until it is translucent, then separate sago from hot water, then boil a pot of boiling water, and then put the freshly cooked sago into boiling water until it is translucent and separated from water. Boil until it is completely transparent, and pour out all the boiling water.

Boil a small can of milk with a little sugar. (Suggestion: Use coconut milk instead of milk. Coconut juice will smell better. If you don't like coconut juice, milk will do. )

4. Pour the milk into Simiri and cook it together. It won't take long. Put the cooked sago milk in the refrigerator until it freezes. After sago is cured, it is cold water, which will make it Q.

Finally, cut your favorite fruit into cubes and put it in the frozen sago dew. Drinking your own drink must make you feel good!

? point out

Fruit can't be cooked in it, it will be sour.

8 fans of lotus seed, lily and tremella soup

? material

60 grams of lotus seeds and lilies, 28 grams of tremella and 240 grams of rock sugar.

? Practice lotus seeds, lilies and tremella are processed and washed, soaked in cold water, added with 640 grams of clear water, put rock sugar and steamed in a cage, and can be eaten. Take it twice, 1 ~ 2 doses a day.

? efficiency

Tonify spleen and stomach, nourish heart, promote fluid production, nourish heart and soothe nerves, and prevent cancer.

Description: All tumor patients with loss of appetite, malnutrition, abdominal distension after eating, palpitation, dreaminess at night, forgetfulness, fatigue and dry mouth can eat it.

9 sesame paste

? material

(4 ~ 6 people): 200g black sesame, white rice 1 tablespoon, proper amount of rock sugar and 8 bowls of clear water.

? working methods

1. Wash black sesame and rice and soak for 2 hours.

2. Put black sesame seeds, rice and 4 bowls of water into a blender and stir for 5 minutes until the sesame seeds and rice are completely rotten.

3. Pour the sesame rice paste into the fish bag cloth to remove the residue and make the sesame paste smoother. (If you use tea, it will take more than 2 hours. )

4. Put 4 bowls of water and rock sugar into the pot, boil and dissolve, then add sesame rice slurry, stir and cook with slow fire until it is paste.

? efficacy

1, the effect of black sesame paste is better than fresh milk. Eating too much will make your skin slippery, and less wrinkles will make your skin ruddy and fair. It can also cure constipation.

2, people who lose weight by dieting, because of insufficient nutrients intake, the skin will become dry and rough. Sesame contains egg yolk, choline and muscle sugar, and it won't get fat if you eat too much.

? point out

Cook sesame paste with mushy texture, and drop rice slurry; To make sesame sauce more fragrant, add a little white sesame and cook it together.

While dieting to lose weight, rough skin can be improved if you eat sesame seeds.

10 Jiang Qiang nai

? material

Fresh ginger milk

1, in fact, traditionally, ginger milk needs buffalo milk, and ordinary pure milk can also be used. It is best to use Mengniu or Guangming extra-thick milk. Look at the production date clearly.

2, ginger washed and peeled, you can use a juicer, juicer to squeeze the ginger juice for use. I use a multifunctional vegetable cutter to grind ginger into velvet, and then use a spoon to accumulate ginger juice. A person's weight-a bowl of milk, 1-2 spoonfuls of ginger juice, mainly depends on whether you can eat spicy food. If the ginger juice is strong, 1 spoon will do.

3. Milk needs heating. At this time, add sugar, adjust it to your favorite sweetness, and turn off the fire. You need to cool the heated milk to 70-80 degrees. Actually, this is easy to master. You can taste the milk, it's probably at a moderate temperature. If not, take a thermometer to test it.

? working methods

1. You can't pour ginger juice into milk. Be sure to pour ginger juice into the milk, but you can't say it.

2. When pouring, you should rush into the ginger juice, which should be done in one go, without interruption. If you want to rush, you should rush in at once, otherwise it will not condense. Might as well be a little more fierce.

The so-called ginger and milk are like this.

3. When the milk is poured into the ginger juice, don't move and wait for the milk to solidify. Usually wait 5- 15 minutes, and the milk will solidify, which seems to be a little thinner than pudding.

1 1 rock candy bird's nest

? material

Bird's nest 15g, ginseng powder 10g, a little rock sugar. Because bird's nest is a very top-grade material, if the cost of bird's nest is too high, it can be replaced by white fungus stew, which still has a good effect.

? working methods

1, soak the bird's nest in water to remove impurities.

2. After boiling, add all the herbs and stew.

3. Add rock sugar after boiling, and all materials are edible.

4, if you like to eat sweet people, you can add a few red dates to taste.

12 double skin milk

? material

A bowl of fresh milk (about 400ml), two egg whites and two spoonfuls of white sugar (or condensed milk without sugar, it will be more fragrant and pure).

? working methods

1 First, pour the milk into the pot and just boil it (burning it for a long time will destroy protein, and the milk skin will not form), and then pour it into a big bowl. At this time, you can see that there is a wrinkled skin on the surface of milk.

2 Take an empty bowl, put two egg whites (the separation method of egg whites and egg yolks must be known to everyone, so I won't say much) and two spoonfuls of sugar, and stir evenly until the sugar dissolves (don't stir for too long, otherwise the eggs will be soaked).

3 When the milk is slightly cold, pierce the milk skin with chopsticks, then slowly pour the milk into the big bowl with egg white, stir it evenly, and then slowly pour it back into the big bowl with milk skin along the edge of the bowl. You can see that the milk skin will float by itself.

Finally, put the milk into the pot and steam it for about ten minutes, and pierce it from the middle with chopsticks. If there is no milk flowing out, it means that it is concentrated, and you are done.

The first layer of milk skin is sweet, and the second layer is smooth, which is a perfect match, hence the name "double skin milk", which is equally delicious when eaten cold and hot. If you like, you can also add lotus seeds and red beans to steam together, which is both nutritious and beautiful.

? point out

13 Stewed Sydney with rock sugar

? material

Sydney 1, rock sugar (or honey) 100g,

? working methods

1. Peel, core and cut Sydney.

2. Put Sydney and water into a pot and cook on low heat.

3. Pour it into a container, and add the crystal sugar (or honey) while it is hot, because it will reduce the nutritional value of the crystal sugar (or honey) if it exceeds 60 degrees, and you can eat it after stirring.

? efficacy

Moisten the lungs and relieve cough. I like to cook with tremella or lily.

14 stewed eggs with fresh milk

? material

Milk, rock sugar, eggs

? working methods

1. Put the milk and rock sugar together in the pot, dissolve the particles fully with slow fire, and then turn off the fire and cool for later use.

2. After opening the eggs, stir them quickly.

3. Add the cooled milk to the prepared egg paste and stir well.

4. Put the bowl in the steamer, and steam the bowl in the water first.

5. Finally, add the above-mentioned stirred egg paste into a bowl and steam for about 10 minute on medium fire.

? point out

1, leave an eggshell, because one egg adds two eggshells of milk (or water). In this way, inexperienced people can make very watery eggs.

2, coconut milk stewed eggs, ginger milk stewed eggs are similar.

If you don't add sugar, change the milk into water, add some meat and shrimp, and it will become another dish. We call it steamed eggs here.

15 poplar nectar

? material

50g sago (sago is easy to cook), 2 golden mangoes (other mangoes are also acceptable, if there are about 4 small mangoes, the fiber of golden mangoes is very thin, and the key is delicious), grapefruit 1, papaya 1 (preferably Taiwan Province papaya, which is especially delicious), coconut milk 1 can.

? working methods

1. Put sago in boiling water. After boiling on high fire for 1 min, cover with sago until transparent (about 25 minutes, saving fire than cooking all the time). Rinse with cold water from the filter and drain for later use. Tip: If sago is not transparent at this time, you can cook it in the fourth step.

2, mango, dig out the meat and paste it with a blender. Tip: Cut into small pieces, and the blender can be used. Cut the other piece of meat into a square of 1cm for later use.

3, grapefruit is best to buy imported red meat, the color is good, and the fragrance is rich; Peel the meat and gently knead it for later use.

4. Boil the rock candy in water (the amount of water is about 1: 1 compared with sago), pour sago and cook for about 2 minutes (if step 1 sago is opaque, cook here for a while), and soak the whole pot in cold water to speed up the cooling.

5. When the sago drops below 40 degrees, first add three pieces of light milk, and the amount shall be subject to the color of the soup milk; Add coconut milk to see the fragrance of coconut.

6. Then add mango juice and stir evenly to taste; If it doesn't feel sweet enough, you can add young sugar to blend.

7. Finally, add grapefruit meat and mango meat and put them in the refrigerator for freezing.

Golden and smooth nectar nectar, soft and smooth as silk. Spoon pulp is fragrant, sweet and sour, fresh and pleasant.

16 Don is not handsome

? material

Glutinous rice flour, peanuts (,eggs (one)

? working methods

1, directly knead glutinous rice flour with water into powder pills and cook with boiling water.

2. Cook in an iron pot with hot syrup, and put the cooked powder pills in it. Cook until the powder pill and syrup are fully mixed, then turn off the heat.

3. Sprinkle crushed fried peanuts or chopped fried eggs on the food to add flavor. When eaten, the powder pill tastes crisp, smooth and sweet, wakes up the stomach but is not greasy, and the fragrance is overflowing. Xian Yi, young and old.

? point out

1 peanuts are fried at home, without any oil, sugar, salt, etc. Buy raw peanuts and fry them directly in the pot until fragrant. The skin is about to fall off ~ you can pinch off the skin and kernel ~ you can blow it off with your mouth ~ ~ but sweeping the floor hurts ~ ~ Just crush the peanuts at last ~

2 scrambled eggs; Is to break eggs. Just put a little frying in the pan.

? suggestion

Sugar-free marriage concerns men and women. The villagers in Dongkeng, Chashan and hengli town are simple and conservative. Whenever the matchmaker takes a boy to the woman's house for a blind date, if the woman agrees, she cooks "sugar-free" entertainment. When the man saw the "sugar-free" on the table, he knew that this marriage could not be abandoned, so he ate a bowl of "sugar-free" and added another bowl to show his willingness to answer the yes man.

If the woman doesn't agree to this marriage, cook yuba syrup that breaks the eggs. When the man saw the yuba syrup on the stage, he knew that the marriage was "broken up" and quickly took a sip of syrup and left.