1, eel is rich in vitamin A and vitamin E, the content of which is 60 times and 9 times more than that of ordinary fish respectively. Among them, vitamin A is 100 times that of beef and more than 300 times that of pork. Other vitamins such as vitamin B1, vitamin B2 content is also very rich.

2, eel meat is rich in high-quality protein and a variety of essential amino acids. The phospholipids contained therein are indispensable nutrients for brain cells. In addition, eel also contains is commonly known as "brain gold" DHA and EPA, content than other seafood, meat are high.

3, eel also contains a lot of calcium, its skin, meat are rich in collagen.

Suitable for people

1. General adults can eat.

2. It is especially suitable for the old, the weak and young couples.

3. It is suitable for people who have been sick for a long time and are weak, have deficiency of the five organs, anemia, night blindness, tuberculosis, women's collapse and bring down, pediatric noma, pediatric roundworm and hemorrhoids and prolapse of the anus patients to eat.

Contraindications

People suffering from chronic diseases and history of allergy to aquatic products, weak spleen and kidney after illness, cough and phlegm, and diarrhea of spleen deficiency should not eat.

Applicable amount

30 to 50 grams each time. Although eel is good, should not be eaten in excess, otherwise it is not only not easy to digest, but also may cause old diseases.

Sunbathing eel

With the appropriate

1. eel and tofu, increase the absorption of protein

2. water chestnuts and eel two together in soup, there is a nourishing the liver and eyesight, clearing the heat and detoxification and the effect of beauty.

3. yam and eel two with the same food, can replenish the gas, warm kidney diarrhea, kidney deficiency caused by the five more diarrhea effect is particularly good.

4. yellow wine and eel steamed eel with some appropriate yellow wine, on the weak, weak lungs have a very good role in tonic.

With taboos

1. eel and beef liver, affecting the absorption of nutrients.

2. Eel and lamb liver, reduce the absorption of nutrients.

3. Eel should not be eaten with vinegar and white fruit.

4. Eel and licorice, licorice contains tannin, which is easy to cause discomfort when eaten with eel.

5. Eel and anti-allergy drugs, easy to cause histamine accumulation in the body, inducing dizziness, headache, panic and other discomfort.