Current location - Recipe Complete Network - Pregnant women's recipes - Dietary principles of health
Dietary principles of health

Whether it is China's traditional Chinese medicine, or modern science, are very much advocated dietary regimen, that is, in accordance with the pattern of change and characteristics of the climate warm and cold throughout the year, through the adjustment of diet to adapt to changes in human function. Here I give you the principles of diet and health, I hope you useful!

Autumn dietary principles

1, do not overeat

The average person to the fall, due to the pleasant climate, food is rich, often eating too much. Excess calorie intake will be converted into fat accumulation, making people fat. In the fall diet, pay attention to moderation, rather than indulging the appetite, eating and drinking. It is recommended to eat some high-protein foods, such as duck, loach, fish, pork lean meat, seafood, etc., both to clear the summer heat and the role of tonic, can be safely eaten.

2, eat less stimulating food

Autumn should eat less stimulating, spicy, hot and dry food, such as sharp chili. In addition, to avoid all kinds of moisture and heat accumulation, all food with a pungent odor, have the function of dissemination, so advocate eating some pungent odor food such as celery.

3, the diet is not too cold

As the fall weather from hot to cool, the body in order to adapt to this change, the physiological metabolism has also changed. Diet, pay special attention to not too cold, cold food can easily lead to gastrointestinal dyspepsia, a variety of digestive tract disorders. Secondly, after a long summer, people's body consumption are very large, especially some of the elderly, most of the spleen and stomach cold, therefore, in the choice of food, should not be too cold, for example: watermelon, pears, cucumbers, etc., the nature of the taste of the cold, more food may be hurt the spleen and stomach, so to eat less.

4, should be avoided too dry food

Chinese medicine health knowledge that the bitter and dry products are easy to hurt the gas. Autumn dryness in season, the lungs for the delicate organs, and autumn dryness, easy to feel the evil of autumn dryness. Many chronic respiratory diseases tend to relapse or gradually aggravate from the fall. Therefore, the autumn diet should avoid too dry food, such as some fried food.

5, appropriate to eat some summer cooling food

In general, drink some green bean soup, eat some lotus congee, mint porridge is very beneficial. Eat some fresh fruits and vegetables, both to meet the body's nutritional needs, but also to supplement the loss of potassium by sweating.

TCM dietary principles

1. Comprehensive diet

Dietary diversity, a wide range of recipes, all types of food reasonably collocation.

2. Eating in a controlled manner

Timing and quantity, no partiality, no picky eating.

3. Choose food according to the person

Choose food according to age, gender, and physical condition.

4. Choose food according to the season

Choose food according to the seasonal and climatic characteristics.

Dietary Principles for Higher Education

1, maintain the original dietary habits, recipes can not be changed

Do not add to the examination or the examination period to the candidates rarely eaten food. Not accustomed to these foods, the stomach for these unfamiliar food may not adapt, it is easy to cause diarrhea, or even allergies. The body is not comfortable, the mood is affected, naturally easy to affect the test.

2, to ensure that the amount of staple food, and coarse and fine with

As the brain is mainly the use of glucose as an energy source, sufficient staple food can provide carbohydrates is to ensure that the brain of the prerequisite for high-speed operation. However, the glycemic index of rice and noodles is too high, which can easily cause blood sugar fluctuation and is not conducive to students who are using their brains. Appropriately in the staple food add oats, beans, buckwheat, brown rice and other grains, can be appropriate to ease the fluctuation of blood sugar, and coarse grains can provide rich B vitamins, for brain workers, is conducive to a long time to maintain the stability of energy and mood, to ensure learning efficiency.

3, pay attention to dietary hygiene, choose to eat at home

Summer because of the high temperature is easy to cause food spoilage, the safest must exist in their own kitchen. The most delicious, surely the flavor of the mother cooking, try to avoid eating out or eating takeaway food.

4, do not be superstitious health care

Every time before the college entrance exam, some brain health, increase memory health care will be popular. In fact, the development of the human brain, the number of neurons as early as the early childhood has been shaped, want to supplement the short-term DHA, EPA and other health care products within a short period of time to enhance the brain and memory, the effect is very little. Good rest, mental relaxation these are the main factors to improve the learning of the fighting force. Of course, for some pre-test anxiety, depression, neurasthenia, loss of appetite candidates, be sure to consult a professional doctor.

5, snacks should be appropriate

As candidates in the preparation for the examination period of energy consumption, so the pocket and bag should always have some healthy snacks to prepare for hunger. Compared to chips, candied fruit, cold drinks and other snacks, fruit, yogurt and dried fruit (walnuts, dates, almonds) are good choices.

6, eat more colorful vegetables, variety

Chinese residents dietary guidelines recommend that each person should eat vegetables 400-500g per day. vegetables not only provide us with daily essential vitamins, dietary fiber, minerals and some active factors. Especially some dark, colorful vegetables, rich in carotene, lutein, anthocyanin. The intake of nutrients at the same time can also stimulate the candidate's appetite.

7, food is not excessive

When eating too full when the blood is concentrated to the digestive system to work, will cause the brain blood supply is insufficient, resulting in drowsiness. So in the candidates' three meals a day arrangement to avoid eating too much. Especially dinner, because eating too much will not only affect the study efficiency but also affect the sleep. Poorly rested candidates can not talk about refreshed, even normal thinking and memory will be greatly reduced.

8, light diet, less oil, less salt

Steaming, boiling, stewing these cooking methods are very suitable for candidates to play a major role in preparation for the examination period, so that the cooking techniques to do out of the loss of nutrients in the food, the texture of the soft, easy to digest. It is also important to control the amount of salt, to avoid excessive salt intake caused by thirst.