1. Vinegar hypnosis: some people after a long trip, overworked, the night is difficult to sleep, can be used a tablespoon of vinegar into warm water in slow service. If you drink it and close your eyes, you will fall asleep soon.

2. Sugar water hypnosis: If it is difficult to sleep because of irritability and anger, you can drink a cup of sugar water. Because sugar water in the body can be converted into a large number of serotonin, this substance into the brain, can make the cerebral cortex inhibition and easy to sleep.

3. Milk hypnosis: milk tryptophan is one of the body's eight essential amino acids, which not only inhibits the brain's role in excitement, but also contains the role of fatigue can make people feel. It is one of the indispensable amino acids in the body, a cup of milk in the content of enough to play a role in making people sleep, can make people enter the dreamland faster.

4. Fruit hypnosis: excessive fatigue and insomnia, before going to bed to eat apples, bananas and other fruits, can be anti-muscle fatigue; if you put the orange and orange fruits on the pillow, its fragrance can also promote sleep.

5. Bread hypnosis: when you have insomnia, eat a little bread, can make you calm down, urge you to sleep.

6. Millet hypnosis: millet in addition to rich in nutrients, millet in the tryptophan content for the first cereal. Chinese medicine believes that it has the spleen, and stomach, sleep and other effects. Diet: take the right amount of millet, add water to cook porridge, dinner or bedtime consumption, can receive the effect of sleeping.

7. Fresh lotus root hypnosis: lotus root contains a large number of carbohydrates and rich in calcium, phosphorus, iron, etc. and a variety of vitamins, with heat, blood, in addition to annoyance and other effects. Can cure blood insomnia. Food: take the fresh lotus root to small fire simmering rotten, sliced and add the right amount of honey, can be eaten at will, have the effect of sleeping.

8. Sunflower seeds hypnosis: sunflower seeds are rich in protein, sugar, a variety of vitamins and a variety of amino acids and unsaturated fatty acids, etc., with the liver, blood, lower blood pressure and cholesterol and other effects. Every night a handful of sunflower seeds, have a good sleeping effect.

9. Lotus seed hypnosis: lotus seed is delicious, with the heart and spleen, blood and other effects. In recent years, biologists have confirmed that the lotus seed contains lotus alkaloids, aromatic glycosides and other components have a sedative effect; consumption can promote pancreatic secretion of insulin, which in turn can increase the supply of serotonin, so it can make people fall asleep. Every night before going to bed with sugar boiled lotus seeds will have a good sleep aid.

10. jujube hypnosis: jujube taste sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., have the spleen, the effect of tranquility. Every night with jujube 30 to 60g, add the right amount of water to cook, help to sleep.

11. Promote sleep drink: take onion 100g sliced, immersed in 600mL soju, 1 week after taking out. Onion wine 10ml, milk about 90ml, 1 egg, apple half juice. Blend and drink 30 minutes before bedtime.

12. Lettuce hypnosis: lettuce in a milky white pulp, with a tranquilizing and sedative effect, and no toxicity, the most suitable for neurasthenia insomnia. When used, the lettuce with skin sliced and cooked soup, especially before bedtime, more sleepy effect.