Guava is a fruit that many of us have eaten. At the same time, we all know that guava has many seeds. Many people spit out the seeds when eating, so we Let’s find out whether guava seeds can be eaten? How to eat guava seeds if they are very hard?

Can guava seeds be eaten?

Guava seeds are edible. Guava tastes sweeter and juicier, and it also contains richer nutrients. The seeds are rich in vitamins and trace elements and have whitening, antioxidant and anti-aging effects. It is a strong antioxidant and contains vitamins, calcium, phosphorus, and iron. It has very high nutritional value. It may be difficult to eat at first, but you can gradually get used to it. Guava seeds also contain a certain amount of fat and protein, which are good for blood vessels. It also has the effect of preventing aging, eliminating toxins in the body, and can promote the growth and development of children. It contains protein, fat, sugar, vitamin A and B vitamins, etc. However, you should not eat too much guava, because it is a warm fruit that contains lipids and proteins. You should not use it excessively. Overdosage will cause sore throat and other symptoms of internal heat.

How to eat guava seeds if they are very hard

1. Eat them directly. Clean the guava and eat it directly without peeling it. It is the simplest way to eat guava. Eating it in this way can absorb all the nutrients of guava without losing it. People who are more polite can cut it into small pieces with a fruit knife. pieces, put them on a clean plate and eat with toothpicks.

2. Eat pickled. Clean the fresh guava, put it into boiling water, let it sit for a while, put it on a plate, add a small amount of salt and yellow powder, rub it slowly with your hands, wait until it is marinated and delicious, and then eat it. In Guangxi, etc. Some places will also cut the guava into small pieces, add some fine salt, salted plums, salted plum powder, etc., and put it in the refrigerator for a better taste.

3. Juice. For juicing, you may need to use 3-4 guava. Cut it into small pieces and put it into the juicer. If you want more nutrition, you can mix it with other fruits. Finally, add a little honey and you can drink it. The way you eat it is that you won’t eat the hard seeds.

Should guava seeds be chewed?

You can chew them. Everyone likes to eat guava, but no one likes to eat guava seeds because they are hard and not tasty. In fact, guava seeds can be eaten, and guava seeds are good for the body. However, guava seeds are not easy to digest. People with poor digestive function are advised not to eat them. People with constipation and internal heat are also advised not to eat them. Eating them may aggravate the symptoms of constipation and internal heat. In addition, the intestines of the elderly are more fragile, so it is recommended not to eat them. The polyphenol extract of guava seeds is a type of powerful antioxidant that helps improve joint elasticity and skin elasticity, and strengthens arteries, veins and capillaries. There are also benefits in terms of inflammatory benefits against arthritis and sports injuries. Eye conditions such as diabetic retinopathy and vision loss may also benefit. Guava seed polyphenols help prevent bruising that may lead to the formation of varicose veins.

Will guava seeds be indigestible after eating them?

Guava is a fruit rich in many elements needed by the human body. Many people want to ask about the contents of guava. Can the seeds of guava be eaten? In fact, it is possible, and the effects of guava seeds are particularly powerful. They mainly have the following five effects: enhancing the vitality of capillary wall, improving skin, delaying aging symptoms, improving vision, and reducing complications of diabetes. It has functions such as preventing the occurrence of bruises, strengthening the brain and improving memory, stopping diarrhea and bleeding, and improving tissue healing ability. But not everyone is suitable for eating guava seeds. It is not suitable for the elderly, children and some people with weak spleen and stomach digestion capabilities.