The wakame contains a variety of nutrients, containing more than a dozen kinds of essential amino acids, calcium, iodine, zinc, selenium, folic acid and vitamins A, B, C and other minerals, is a natural treasure trove of trace elements and minerals. Each 100g of dry product contains 11.6g of crude protein, 0.32g of refined fat, 37.81g of sugar, 18.93g of ash. wakame contains 10 times more calcium than milk, the king of calcium, and its zinc content is higher than that of beef, so wakame is also known as a smart dish, beauty dish, health dish, green sea cucumber. Wakame is not only a kind of edible economic brown algae, but also can be used as a comprehensive utilization of raw materials to extract alginate.

The efficacy and role of wakame

Nutritional value and efficacy of wakame Nutritional contraindications of wakame

1, wakame is rich in nutrients, consumption of children's bones, intellectual development is extremely beneficial.

2, wakame also has high nutrition, low calorie characteristics, weight loss, clean up the intestinal tract, protect the skin, delay the role of aging.

3, wakame is rich in minerals indispensable to human health, the human body has a good health effect.

4, with anti-cancer effect. In addition to anti-cancer, wakame contains vitamin A is conducive to the prevention of night blindness, because the human body lacks vitamin A, it is easy to suffer from night blindness.