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Are grapefruit and pomelo nutritionally the same?

Not the same.

1, different types of nutrients

Grapefruit (scientific name grapefruit): per 100 grams of grapefruit fruit containing 89 grams of water, protein 0.89 grams, 0.1 grams of fat, carbohydrates 9.5 grams of calcium 18 milligrams, 17 milligrams of phosphorus, iron 0.1 milligrams of vitamin B0.06 milligrams of vitamin B10.03 milligrams of vitamin C40 milligrams; fruit skin Containing a variety of mineral components, each gram of fresh fruit skin containing potassium 2.8-3.5 mg, calcium 0.55-0.96 mg, magnesium 0.18-0.28 mg, sodium 0.003-0.034 mg, zinc 0.001-0.002 mg. In addition, grapefruit also contains pectin, natural folic acid, vitamin P and grapefruit glycosides.

Grapefruit: Grapefruit fruit is beneficial to human health in the K, Ca, Mg, Fe, Zn and other content are high, P, K, Ca, Mg, Fe, B, Zn, Mo, Si elements in the content of 231, 2060, 265, 6, 11, 1. 5, 2. 6, 0. 4, and 134 μg-mg-1. Grapefruit fruit also contains beneficial to human health The fruit of grapefruit also contains the beneficial trace element Se, the content of which is 1.99 μg-mg-1 in the peel and 2.16 μg-mg-1 in the pulp.

The fruit of grapefruit contains 18 kinds of free amino acids, and the total amount of 18 kinds of free amino acids per 100g of juice is 3707mg, of which the content of proline is highest followed by aspartic acid and arginine, which are 1034mg, 644mg and 619mg, and 8 kinds of free amino acids, including proline, aspartic acid, aspartic acid and arginine, which are 1034mg, 644mg, and 619mg, respectively. And 619mg; 8 kinds of essential amino acids content of 339mg, also contains infants and young children need histidine 16.3 mg, these 9 kinds of free amino acid content accounted for 9.58% of the total content.

2, efficacy, role of different

Grapefruit (scientific name grapefruit): can nourish tissue cells, enhance liver function; can enhance appetite, increase physical strength; can improve obesity, edema and lymphatic system diseases; can be antimicrobial, aperientiential, diuretic, disinfection, whitening, etc.; can purify the deep oily acne and congested skin, to promote the growth of hair and tighten the skin and tissues, to prevent the aging of the wrinkled crack; It can treat enlarged pores and regulate greasy and unclean skin.

Grapefruit: has a cool fire, cough and phlegm, lowering blood sugar, moistening the throat and sobering up the wine, skin and life and many other pharmacological effects.

Extended information

Grapefruit (scientific name grapefruit) distribution

Wild grapefruit is native to Central America, around 1750 in the region of Barbados Islands in the Caribbean island was first discovered by man. At the beginning of the introduction of domestication of most of the botanists in the pilot planting park for a small-scale introduction of cultivation, until 1823, the United States, Florida officially began commercial development and cultivation. It has been introduced to Latin American countries, Asian countries in Southeast Asia, Central Africa, the Mediterranean coastal countries, the main producing countries in the United States, Cuba, Israel, Argentina and so on.

China's introduction of grapefruit has nearly a hundred years of history, the earliest is 1917 from the United States introduced to Taiwan, China, and then in some areas of China's mainland also began to introduce cultivation. 1980s, China's Guangdong, Fujian, Zhejiang, Jiangxi, Hunan, Sichuan, Chongqing, Guangxi, Hainan, and Yunnan and other places have been introduced to cultivation.

Baidu Encyclopedia - Grapefruit

Baidu Encyclopedia - Grapefruit