Yogurt is not how much to drink will not be fat, it itself also contains a certain amount of calories, if in the original dietary basis of additional more food, the same will cause weight gain. Every 100 grams of yogurt its calories are 72 calories, while if it is skimmed yogurt, the calories per 100 is 57 calories. The best thing to do is to choose yogurt labeled skim and low-calorie, although their flavor is not as rich as full-fat yogurt, but low-calorie, will not make the calories in the body quickly build up and get fat. If you don't have skimmed yogurt, full-fat yogurt is also available. Drinking yogurt is good for the body, and it can strengthen the body's bones.
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A cup of milk in the morning and a cup of yogurt in the evening is ideal. But some people are particularly fond of yogurt and tend to drink a lot of yogurt after meals, which may cause weight gain. This is because yogurt itself also contains some calories, drinking yogurt after meals is equal to the extra intake of these calories, causing weight gain. So breakfast can be a cup of yogurt, a whole wheat bread, which is the best breakfast to lose weight without getting fat.
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A cup of yogurt before going to bed, and a cup of yogurt before going to bed has many benefits for the body: first of all, frequent insomnia in the A cup of yogurt before going to bed at night helps to help sleep and the mood will relax a lot. Because nowadays young people are also under great pressure, busy all day long they can not take time out to treat themselves well, living in the present young people do not struggle will regress, some of the night to go back to be very tired, but sometimes lie down but can not sleep, so here it is recommended that each struggling young people go to bed at night with a cup of yogurt, will increase the sleepiness.
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Dinner can be three-quarters full, you can eat some vegetables, and by the time you go to bed you can drink a yogurt.
The fermentation process of yogurt makes about 20% of the sugars and proteins in the milk are hydrolyzed into small molecules (such as galactose and lactic acid, small peptide chains and amino acids, etc.), and the fat content of the milk is generally 3% to 5%. After fermentation, the fatty acids in milk can be increased by 2 times compared to raw milk, and these changes make yogurt easier to digest and absorb, and the utilization rate of various nutrients can be improved. Yogurt from pure milk fermentation, in addition to retaining all the nutrients of fresh milk, in the fermentation process lactic acid bacteria can also produce a variety of vitamins necessary for human nutrition, such as VB1, VB2, VB6, VB12 and so on.
In addition to being nutritious, yogurt also contains lactic acid bacteria, so it has health effects. These effects are:
Prevent constipation by producing a large number of short-chain fatty acids to promote intestinal peristalsis and the massive growth of bacteria to change the osmotic pressure.
Yogurt can inhibit the growth of putrefactive bacteria in the intestinal tract, inhibit the intestinal food spoilage of toxins, so that the liver and brain from these toxins from the harm, to prevent aging at the same time play a role in weight loss.
Yogurt inhibits the growth of spoilage bacteria and certain harmful bacteria in the intestines. It also inhibits the cancer-causing factors produced by these bacteria, thus achieving the purpose of cancer prevention.