As we all know, drinking soup often can keep you healthy and prolong your life. Because it is not only very easy to digest and absorb, but also can prevent constipation and replenish some water to the human body. Especially the elderly should drink more whole wheat porridge, the dietary fiber inside is good for the body. Now what the net editor wants you to interpret is several methods of millet sparerib porridge. Everyone of us has drunk this kind of porridge, but not everyone knows how to make it. Let's take a look together.

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What is the practice of millet lean meat porridge?

Porridge cooking materials:

Lean meat 1 block, preserved eggs 1 block, ginger 1 block, and add a certain amount of water and appropriate amount of salt and oil.

Exercise:

1, choose rice: it is best to cook porridge with organic rice, which is round and short fragrant rice. The porridge cooked is very soft.

2. Marinate the porridge rice in advance: after about half a bowl of rice is washed, mix it with 2 tablespoons of oil, 1.5 tablespoons of salt and a small amount of water for at least 30 minutes.

3. Pork lean meat with porridge, first remove fishy smell with boiling water, and then wash it clean.

After the water in the porridge is boiled, add the meat and ginger slices first, without turning off the fire. Then when the water boils again, chop the salted rice and a chopped preserved egg, and cook the porridge with the rice. Preserved eggs will melt and taste like porridge.

5, first fire, then slow fire, the heat should be sufficient: water is boiled, after adding raw materials, it is boiled for 20 minutes, and then simmered 1 for 30 minutes, and the porridge will be soft and delicious and very easy to digest and absorb;

6. Solution of porridge layering: After simmering 1 minute, remove the cooked lean pork from the porridge, pull it with chopsticks, break it into silk flocs, put it in the porridge again, and cook for 30 minutes to turn off the heat. If the porridge is a little sticky, please don't pull the sticky skin on the bottom of the pot with a spoon, or the porridge will not taste good. Put a spoonful in the bottom pot and cook porridge together. Pushing the spoon during the whole boiling process can prevent the porridge from boiling to the bottom.

This is how to make millet pig lean porridge collected online. Drinking a bowl every morning is good for your health. Especially people with bad stomachs should eat more. There is a saying that drinking porridge nourishes the stomach, especially because it can nourish the stomach, which can not only cause satiety, but also relieve the pressure on the stomach. I didn't expect a little simple porridge to have such a great effect.