For those who supplement blood, iron is the basic raw material for blood production, and iron deficiency anemia caused by the lack of iron in the organism is the most common anemia, accounting for about 80% of all anemia diseases. For general iron deficiency anemia, boosting hemoglobin is the key, and should be supplemented with iron, protein, vitamin C and other blood-forming raw materials needed for hemoglobin, and if the anemia is severe it should be supplemented with iron in a timely manner. In the medication and dietary regimen, you can also daily two cups of De Pu solid snow and tea, from the blood nourishment and nourishment of qi to start, can be combined with replenishment of blood and replenishment of qi, qi and blood double supplementation.

Six kinds of food:

1, carrots, high in vitamin B, vitamin C, but also contains carotene, and carotene is extremely helpful to replenish blood.

2, longan meat, rich in iron, but also contains vitamin A, vitamin B and glucose, sucrose, etc., can replenish blood, but also can treat forgetfulness, palpitations, neurasthenia and insomnia. Longan soup, longan gelatin, longan wine and so on are very good blood tonic food.

3, eggs. Take 2 eggs, the yolk broken, water boiling first add a little salt, into the yolk cooked, drink 2 times a day, which can be iron, for iron deficiency anemia.

5, dried radish, containing vitamin B is extremely rich in iron content is very high, the content is in addition to more than all the food in addition to the gold cabbage, on the blood has a great help.

6, black beans, can make one's hair black, but also can produce blood. It is recommended to cook black beans with black bone chicken or stewed pork loin with black beans and walnuts.