Honey can not be eaten with tofu; honey can not be eaten with green onions; honey and soy milk can not be brewed together; honey can not be eaten with leeks and other vitamin C-rich vegetables.

1, honey can not be eaten with tofu

Tofu taste sweet, salty, cold, can clear heat and blood. Eating with honey can easily lead to diarrhea. At the same time, honey in a variety of enzymes, tofu in a variety of minerals, vegetable proteins, organic acids, etc., the two eat together is not conducive to the body's biochemical reactions.

2, honey can not eat with scallions

Honey's nutrients are more complex, scallion honey eaten together, honey in the organic acids, enzymes meet the scallion in the sulfur-containing amino acids, etc., there will be a harmful biochemical reaction, or produce toxic substances, stimulate the gastrointestinal tract and lead to diarrhea.

3, honey and soybean milk can not be taken together

Honey contains a small amount of organic acid, when it combines with the protein in soybean milk, it will produce a denaturing precipitation, the human body is unable to absorb.

4, honey and leeks and other vitamin C-rich vegetables together

Vitamin C-rich, easy to be oxidized by the minerals in the honey such as copper, iron and other ions and lose their role. In addition, honey can be laxative, leeks are rich in fiber and diarrhea, easy to cause diarrhea.

Expanded Information:

Honey consumption precautions:

1, not with hot water

The higher temperature of the water can indeed make the honey melt a little faster, but studies have shown that natural honey containing active enzymes can not be heated to more than 60 degrees Celsius, otherwise the active enzyme will be denatured and inactivated at high temperatures, destroying the nutrients in it, and its flavor will also change.

2, can not eat honey on an empty stomach

Honey contains a lot of sugar, belongs to the sweet food, drinking will increase the secretion of gastric acid. And if you eat honey on an empty stomach for a long time, it is easy to increase the acidity of the body, and in the long run, you will have too much stomach acid and get gastric ulcers or duodenal ulcers.

3, can not be consumed in excess

Honey is good, but after all, high sugar content, plus there are a large number of them can be directly absorbed by the human kick fructose and glucose, if overconsumption, you can make the blood glucose rise quickly. The long time excessive consumption of honey, will lead to insulin secretion is insufficient, easy to trigger diabetes.

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