1 Goji berries in water can lose weight

Goji berries in water has a certain weight loss effect.

But also can only be used as an auxiliary means of weight loss, because goji berries help to consume, can help to relieve the accumulation of food, so in the life of the body obese people can often use goji berries in water to drink.

2 how to eat goji berries can lose weight 1, goji berry honey water

Ingredients: 20g goji berries, the right amount of honey

Practice: put a dozen goji berries in a cup, with plain water, and so on, when the temperature of the water falls down you can drink.

Effect: drink once a day in the morning and evening, adhere to about 7 weeks can see the effect of weight loss.

2, wolfberry jujube tea

Ingredients: 10 jujube, 500ml cold water, 10g wolfberry, 1 spoon rock sugar.

Practice: cold water and jujube boil at the same time, add wolfberry, and then cook for about 5 minutes, plus rock sugar, cook until dissolved.

Effect: the weight loss effect of wolfberry itself plus jujube to provide fiber, insist on drinking every day, a week can see the effect, not only the weight loss effect is good, it can also replenish the blood to nourish the face to slow down the aging.

3, hawthorn Chinese wolfberry tea

Ingredients: 5-8 slices of hawthorn, 10 Chinese wolfberry, the right amount of rock sugar

Practice: hawthorn slices drink Chinese wolfberry with water to wash and put in a cup, with boiled water can be brewed.

Functions: hawthorn can help eliminate meat in addition to oil, but also can reduce cholesterol and blood fat, to avoid indigestion, coupled with the wolfberry leaves can reduce the blood fat, the combination of the two can maximize the weight loss effect.

3 goji berries in water to lose weight contraindications 1, Yin deficiency people should eat less goji berries

Experts suggest that, especially in the summer when the Yin deficiency people taking goji berries must pay attention to the right amount. This is because the wolfberry temperature, if overdose is easy to lead to fire, especially when eaten raw more need to reduce the amount.

2, daily take note of the amount of

Lycium barbarum is suitable for some of the body is relatively poor, weak resistance of the population to take, but it does not mean that after taking it will have an immediate effect, we must insist on a long period of time, every day to eat some of the right amount will be effective.

3, with high blood pressure, don't eat

Not all people are suitable for taking goji berries, some patients with high blood pressure in daily life, as well as the more impatient crowd is best to eat less or don't eat, because these people are belong to the warm body, take goji berries are easy to lead to the internal fire rise, there is a liver fire and fire and so on.