First, soybean trotter soup. Many people must know the soybean trotter soup. This soup is very simple, but it will be rich in nutrition. Its practice is to treat pig's trotters first, clean them up, and then soak the soybeans in advance until they are soft. Then cook the trotters first, add ginger slices and green onions, add boiling water to cook together, and finally add soybeans, simmer with low fire, add salt and cook for another hour. It is also possible to add other things according to your own taste, so that the soybean trotter soup is ready. ?
Second, crucian carp tofu soup. Crucian carp tofu soup is also a soup that everyone knows very well. Of course, it is also necessary to treat crucian carp first, take out all the gills and intestines, and then marinate them. Because this soup is light, you don't need to use too much cooking wine. After changing the knife, the fish is stuffed with salt and the tofu is cut into pieces for later use. When cooking crucian carp, add some condiments to it, stew for a long time, then put the tofu blocks in and cook until soft and rotten, and sprinkle some coriander when you are out of the pot. This dish is simple and convenient, and then it can also regulate the deficiency of both qi and blood, which is most suitable for pregnant women. ?
Third, red dates, carrots and lotus roots. As we all know, red dates are blood-enriching things, and they are often drunk with red dates and brown sugar when they come to their holidays. Anemia in pregnant women is harmful, so you can eat more red dates to regulate both qi and blood losses. Carrots are very common, cheap and easy to buy. It is ok to stir-fry carrots and carrot juice, and eat carrots raw. They are also very delicious. It is greatly beneficial for pregnant women to eat more. Lotus root can be wrapped in jiaozi, cooked as a cold dish, or fried, which is especially suitable for pregnant women to eat and regulate both qi and blood losses. ?
Now it is important to keep a cheerful mood. Being in a happy mood can enhance immunity, which is more effective than taking any medicine to make up for anything. Especially pregnant women, we must maintain a good mood. A good mood every day is the best tonic.