1, noodles and rice are good for lunch. Noodles: Aside from the complicated production process, some simple cooking methods can also meet everyone's nutritional needs at noon. People in China like noodles very much. The method of making noodles is relatively simple. You can add vegetables, meat and other foods to noodles, which can make the nutritional intake at noon more balanced.

2, rice: Southerners prefer to eat rice instead of noodles, and eating rice is also very good. You can simply fry two dishes, a meat dish and a vegetarian dish, and then eat them with rice, which is nutritious and full. Of course, rice can also be fried. Typical ones are Yangzhou fried rice, ham fried rice and so on.