Buckwheat rice how to do:
1, first buckwheat (buckwheat kernel or buckwheat rice) slightly soaked for about 10 minutes, so that buckwheat rice will be slightly soaked and soft, not too hard to eat, good taste
2, according to the regular amount of water and time to cook rice.
Buckwheat is a low-sugar, highly nutritious food, its own high content of potassium, phosphorus and other minerals, but also the prevention of osteoporosis, promote the injury rupture place to grow well, to prevent the effectiveness of the blood loss, is a good calcium supplement. Buckwheat is rich in nutrients, so it has a great health effect on the human body, many diseases have significant preventive and curative effects. Stem and leaf medicine can benefit the energy, renew the spirit, benefit the eyes and ears, lowering the gas, wide bowel, stomach, choking, carbuncle, stop bleeding, etching nausea, buckwheat flour for health food can prevent and control diabetes, hyperlipidemia, periodontitis bleeding gums and stomach problems.