The practice of confinement chicken chicken soup is a kind of food that supplements people's health, especially women who are confinement, because it takes a month for women to recover their health after giving birth. At this time, we often talk about confinement, and confinement has a certain demand for diet, so we can eat more foods that can supplement the body's nutrition. Of course, we also need to pay attention to the amount of food. What are the practices of confinement chicken?
Danggui chicken soup
Ingredients: silky fowl 1 piece, angelica sinensis, radix rehmanniae, cortex moutan, safflower, pangolin scales (processed) each10g, ginger and salt each a little.
Practice:
1, after the black-bone chicken is slaughtered, the hair and internal organs are removed and cut into pieces; Angelica sinensis, Radix Rehmanniae, Cortex Moutan, Carthami Flos and Squama Manis are wrapped with clean gauze.
2. Put the chicken pieces and medicine bags into the pot, add ginger, salt and water, and stew until the chicken is cooked.
Guichun chicken soup
Ingredients: Angelica sinensis 1 money, Radix Astragali 2 money, chicken leg 1 piece, 4 bowls of water.
Practice:
1, first wash the chicken leg and cut it into pieces.
2. Put the drumsticks into the water and boil them over high fire.
3. Then add Astragalus membranaceus, stew it with chicken legs until 7 minutes cooked, then add Angelica sinensis, cook for about 5 minutes, and add a little salt.
This chicken soup has great efficacy and high nutritional value, which is very suitable for pregnant women.
Mustard chicken soup
Ingredients: chicken 1/4, mustard seed 1 piece, 50 grams of ginger, 600㏄ water, salt 1 spoon, rice wine 1 tablespoon.
Practice:
1. Peel the mustard seed by hand, wash it and cut it into small pieces, blanch it in boiling water, take it out and take a shower; Peel and slice ginger for later use.
2. Chop the chicken to a proper size, put it in boiling water, scald it, wash it and remove it for later use.
3. Put all the ingredients, water and seasonings of methods 1 and 2 into an electronic pot, press the "Cook" button and cook until the switch jumps.
Stewed chicken soup
Ingredients: chicken, almond, cinnamon, star anise and red dates.
Practice:
1. Add clean water to the pot, put the chicken which has been washed and eviscerated in it, and then add almond, cinnamon, star anise and red dates to boil the pot.
2. Then turn to low heat and simmer for four or five hours.
Mushroom chicken soup
Ingredients: chicken, fungus, wolfberry, scallion, ginger, water, soy sauce, chopped green onion.
Practice:
1. Chicken flies first and then enters the pot.
2. soaked fungus. Lycium barbarum, with scallion. Ginger is put into the pot and boiled together.
3. Add 8% full water to pressurize. It doesn't waste resources.
4. Cooked chicken soup. Not bad. Take out the chicken and dip it in soy sauce. Very original. Chicken soup is then used to make chicken soup rice. Add some chopped green onion. Delicious.
How should I eat a chicken in confinement? Women's diet during the confinement period is very particular, because the parturient is weak, so it is necessary to customize supplements with high nutritional value for the parturient, which can help novice mothers recover quickly and secrete more milk to supply their babies. Then, how should chickens eat during confinement to achieve high nutrition?
First, clean the chicken, chop it into pieces, then add some water to the pot, slowly add the chicken pieces, and then clean it in boiling water. Finally, put all the chicken pieces in a pressure cooker, add ginger slices and shallots and a tablespoon of yellow wine, as well as washed Lycium barbarum, Codonopsis pilosula, Angelica sinensis, five red dates and three longan, add a little salt, add water which is about one inch more than chicken, cover the pot and put the valve on the stove to boil.
After air injection in the pressure cooker, the pressure is changed to medium fire for about five minutes, then to low fire for ten minutes, then turn off the fire until the pressure in the pressure cooker is reduced, let off the gas, open the lid, take out the onion and ginger, and add appropriate amount of salt and chicken essence for seasoning.
Maternal women can eat meat and soup together when eating, and the effect will be better. It is very good for pregnant women to eat chicken during confinement, because there are many nutrients in chicken, and its practice is ever-changing, so it can be cooked according to the taste of pregnant women. However, hens are not recommended for pregnant women, because hen's chicken has the effect of returning milk.
The traditional view is that vegetables are cold food, and eating them in the month will lead to cold in women. But in fact, this statement is a prejudice against vegetables, and it also ignores the most basic health principle of balanced diet. First of all, not eating vegetables can not meet the nutritional needs of lying-in women, and at the same time, it can not adjust the diet reasonably, and it is easy to lead to postpartum constipation. Therefore, not only some meat or milk can supplement nutrition, but vegetables are also indispensable. What vegetables can the parturient eat?
First, green vegetables
Green vegetables (green vegetables, such as Chinese cabbage) can give pregnant women a fresh feeling and relieve the greasy meat. Green vegetables are rich in carotenoids and Vc, which have antioxidant and eye protection effects.
Second, apricot vegetables
Apricot vegetables are a kind of light-colored vegetables with lotus root as the main component. Lotus root is very suitable for people with congestion, bloody stool and parturient. However, due to the cold nature of lotus root, it is not suitable for pregnant women to eat it too early, and it is more appropriate to eat it after 1~2 weeks after delivery.
Third, yellow vegetables
Yellow vegetables include pumpkin, soybean sprouts, yellow bell pepper and so on. Yellow vegetables are also rich in carotenoids, which can delay skin aging and benefit the liver.