Ingredients: chasteberry, Sha Yuanzi, Cortex Eucommiae leaves about 10 grams each, about 20 grams of yam, rosemary about 1/4 teaspoon amount.
How to do: Wash all the ingredients, add 2000 c.c. of water and soak for half an hour, bring to a boil over high heat, then turn down the heat and continue to cook for 30 minutes, then add the leaves of eucommia bark and rosemary and simmer for 5 minutes, then remove the dregs of the medicine and pour it into a cup.
Effects: Chasteberry, salvia, eucommia leaf and yam can tonify liver and kidney yin and promote blood circulation.
2, white artichoke yam tea.
Materials: 25 grams of cornelian cherry, 25 grams of cuscuta, 25 grams of wolfberry, 25 grams of Shouwu.
Practice: all materials rinsed clean, will be above the medicinal herbs into the boiling water steeped for ten minutes when the tea drink.
Effects: the effect of the kidney is good, winter health may wish to drink often.
3, silver ear ginseng tea.
Materials: 20 grams of ginseng, 10 grams of fungus, rock sugar.
Practice: put the fungus into warm water, soak, ginseng clean and sliced, together into the pot, add the right amount of water to cook, to be cooked out of the fungus gelatinous substances after adding some right amount of rock sugar, you can drink.
Effects: nourish the heart and tranquilize the mind, beauty, replenish blood, women can drink more during menstruation.
4, fat removal tea.
Materials: 10 grams of barley, a Luo Han Guo, hawthorn moderate.
Practice: the Luo Han Guo washed and broken into pieces, hawthorn slices, together into the pot, add the right amount of water to cook, large fire boil to small fire simmer for ten minutes.
Effects: remove fat and reduce fat, promote digestion, regulate the stomach and intestines, relieve constipation.
5, licorice tea.
Materials: 4 grams of tea, 4 grams of licorice, 10 grams of atractylodes.
Practice: Wash licorice, atractylodes macrocephala, add the right amount of water to boil, turn the fire to add tea and cook for five minutes.
Effects: Benefit the qi and strengthen the spleen, detoxify the liver, dispel phlegm and relieve cough.