Because the whole grain porridge contains starch, eating it in the morning can help metabolism, and it is also rich in vitamins and protein, which can support consumption in the morning. However, people with high blood sugar are not suitable for eating porridge, because it will be absorbed and digested quickly and can raise blood sugar in a short time.
Cereal porridge is a kind of porridge cooked by whole grains, which is a good health nutrition porridge. Five-grain porridge is based on five grains, and at the same time, ingredients such as red dates, peanuts, coix seed and medlar are appropriately added. Grains porridge can tonify the middle energizer, nourish yin, moisten the lungs, strengthen the spleen and stimulate appetite. It is suitable for deficiency of both qi and yin, anorexia, fatigue, night sweats and other symptoms.