When Xiao Bian was in confinement, I was fortunate to have an experienced Yueyue. During confinement, Yueyue took good care of my baby and me. What impressed me most was the moon meal she cooked. Every day, there were different dishes, and the reasonable collocation made my body recover quickly.
Yueyue said that these five monthly meals are nutritious and helpful for postpartum mother's physical recovery. New mothers who are preparing for confinement and are confinement can ask their families to cook for you.
1. Fried corn with colored pepper and yam
Ingredients: 60g of fresh corn kernels, 20g of colored peppers, 20g of yam120g, and 20g of round peppers.
Seasoning: salt, water starch10ml, and proper amount of edible oil.
Practice:
(1) cut colored pepper into pieces and round pepper into pieces; Dice the yam and set aside.
② Inject a proper amount of water into the pot and bring it to a boil, pour in corn kernels, cook for a while with high fire, and release yam, colored pepper and round pepper.
③ Add a little cooking oil and salt, mix well, cook until uncooked, remove, and drain for later use.
(4) Take the pan with oil, pour in the blanched ingredients, stir well, add salt, stir well to taste, and thicken with water starch. Turn off the fire and serve the fried dishes.
Nutritional value: yam is good for postpartum physical recovery, rich in nutrition and easy to digest, and it will not affect nutrient absorption when mixed with corn and colored pepper.
2. Carrot, yam and mutton pot
Ingredients: carrot 70g, mutton100g, ginger slices10g.
Seasoning: 3g of salt, 5ml of cooking wine.
Practice:
① carrot cutting hob block; Chinese yam is cut into hob blocks; Cut the mutton into pieces for later use.
② Inject about 800 ml of water into the pot, boil it with high fire, add ginger slices and mutton, mix well, and add a proper amount of cooking wine.
(3) Cover and turn to low heat for 40 minutes.
(4) Uncover the lid, add carrots and yam, remove the floating foam from the pot, cover it, and cook for another 20 minutes with low fire until the ingredients are obtained.
Ripe and soft.
⑤ Uncover the lid, add appropriate amount of salt, mix well and season, and cook for a while. Take out the cooked soup and put it in a soup bowl.
Nutritional value: mutton is very comprehensive and rich in nutrition. It is very helpful for new mothers to eat some mutton properly for postpartum recovery.
3. Stir-fried day lily
Ingredients: 200 grams of water-borne day lily, 70 grams of colored pepper, and appropriate amount of onion.
Seasoning: 3g of salt, 8ml of cooking wine, 4ml of water starch, and proper amount of edible oil.
Practice:
① Cut the washed colored pepper into strips, and cut the washed day lily into ribbons.
② Inject a proper amount of water into the pot to boil, add day lily, add a little salt, mix well, boil until boiling, remove the boiled day lily, and drain the water for later use.
(3) from the pot with oil, add the chopped colored pepper, stir-fry for a while.
(4) Pour in the blanched daylily, stir well, pour in a proper amount of cooking wine, and stir-fry the fragrance.
⑤ Add salt, stir-fry to taste, pour in onion and stir-fry evenly. Pour in proper amount of water starch, stir-fry quickly and evenly, and then put into a dish.
Nutritional value: day lily can improve postpartum hypogalactia, and new mothers with hypogalactia can eat day lily appropriately to promote milk secretion.
4. Red dates and black rice porridge
Materials: Shuifa black rice100g, jujube10g, and Lycium barbarum 5g.
Seasoning: 20g of rock sugar.
Practice:
① Prepare the rice cooker, open the lid and pour in the washed red dates and black rice.
2 Sprinkle the prepared rock sugar and medlar, add appropriate amount of water and mix well. Cover and press the function key, and cook for about 1 hour until the ingredients are cooked.
(3) Press the "Cancel" button, remove the cover after the power is cut off, and serve the cooked jujube porridge.
Nutritional value: Black rice is rich in nutrients such as protein, manganese, zinc, etc. The rice porridge boiled with black rice is fragrant and nutritious, which can help the mother recover after delivery.
5 day lily pigeon soup
Ingredients: 400 grams of pigeon meat, 20 grams of day lily, a little ginger slice and a little onion.
Seasoning: appropriate amount of salt and a little cooking wine.
Practice:
① Wash the processed pigeon meat for later use.
② Heat the casserole with proper amount of water, and pour the prepared pigeon meat and day lily.
③ Add ginger slices and shallots, pour in proper amount of cooking wine and mix well.
(4) Cover, boil with high fire, and then cook with low fire for about 1 hour until the ingredients are cooked.
⑤ Uncover the lid, add salt and chicken powder, mix well, continue to cook until the soup tastes good, and then turn off the fire and serve out the best pigeon soup.
Nutritional value: Pigeons have the functions of enhancing immunity and strengthening the brain, and have a good conditioning effect on new mothers who are weak after delivery. When they are eaten with day lilies, they will also help new mothers to breastfeed.
Tips: In addition to food supplements, postpartum mothers should also avoid eating foods that are easy to return to milk, such as malt, wheat, barley and malted milk essence.