The practice of gastritis nourishing stomach porridge (taking millet pumpkin porridge and glutinous jujube warming stomach porridge as examples) is as follows:

First, millet pumpkin porridge:

Raw materials: millet 100g, pumpkin 300g.

Practice:

1, peeled pumpkin, cut into pieces, steamed in a steamer until soft and waxy, and washed millet for later use;

2. Prepare a proper amount of water, pour it into the pot, and cook with millet over high fire for 10 minute, then cook with low fire for about 20 minutes;

3. Pumpkin can be mashed or diced according to your preference, added to millet porridge and cooked together. Continue to cook for about 15 minutes, and stir it from time to time to avoid sticking to the pot.

Second, glutinous jujube warm stomach porridge:

Raw materials: fresh mutton 200g, Astragalus membranaceus10g, glutinous rice100g, jujube10g and ginger 5g.

Practice: Boil the mutton, cut it into pieces, add Astragalus membranaceus, glutinous rice, jujube (cut into pieces) and ginger to cook porridge, and add appropriate amount of fine salt, monosodium glutamate and pepper after the porridge is cooked.