Brown rice and rice is more common staple food, but brown rice and rice there is a difference, first of all, rice is actually delicate rice, also called white rice, it is the hull of rice, pericarp, seed coat, etc., all removed only leaving the endosperm part of the product, and the color is white; and for the brown rice, this is just removed the shell of the paddy, and the other parts of the paddy are retained. The color is usually dark brown or light brown, this brown rice is very good, you may want to try.

It can be found that brown rice and rice or there is a difference in nutritional value, first of all, for the rice, which is rich in protein, fat, a variety of vitamins and minerals, fiber and other nutrients, while we can also find, in fact, the majority of these nutrients are concentrated in the pericarp, testa, exosperm, endosperm, and so on parts of the embryo, so the brown rice is very high in nutritive value, but for the big rice, it is very high, but for the big rice, it is very high in nutritional value. is very high, but for rice there is only endosperm, so most of its nutrients are lost, nutritional value is not high, so we choose to eat brown rice will be better.

In addition to the above described differences, in fact, brown rice and rice effect is also a difference, first of all, in the brown rice is rich in fiber material, can replenish our body in the cellulose, at the same time to eat brown rice can also help us to enhance the body's resistance and immunity; and rice contains the main ingredient is the starch, can enhance our physique, so that the brown rice we can not miss, in normal times often eat can be a good idea to eat brown rice, so that we can not miss. Can't miss, in normal times often eat can help health.