Composition:

Steak, asparagus, broccoli, olive oil,

Appropriate amount of salt, chopped black pepper, onion and tomato sauce.

Steps:

Pick up the steak and freeze it naturally.

After thawing, smear salt on both sides and sprinkle with black pepper to marinate for 20 minutes.

Get the accessories ready.

Then dry the steak surface with kitchen paper.

Blanch asparagus and broccoli and take them out.

Heat olive oil in a pan and fry the steak.

According to your personal taste, fry both sides of the pan, and the dry frying time is shorter if you like it raw.

Side dishes such as asparagus and broccoli will also be slightly fried with the remaining oil.

Add a little oil to the pan, add onion and stir fry.

Add tomato sauce and saute until fragrant. This is the sauce.

Then pour the sauce on the steak, with fruit and side dishes, and sprinkle with chopped black pepper.

skill

When frying steak, it is not advisable to move the steak many times, otherwise it will affect the formation of focal plane. The whole process only needs to be turned over once;

Be sure to dry the steak before frying (kitchen paper towels can be used), otherwise the frying process will easily produce moisture;

No need to marinate the meat for a long time, just sprinkle salt and grind black pepper before frying the meat;

Vegetables and fruits can be matched by themselves.

The practice of frying steak

Composition:

Thick cut filet mignon 1, salad oil, sea salt, freshly ground pepper,

Appropriate amount of small tomatoes, appropriate amount of miscellaneous vegetables, butter 1 piece.

Steps:

After the steak is thawed, let it stand at room temperature for more than 30 minutes;

Removing fascia;

Bind and shape with kitchen rope;

Absorb the moisture on the surface with kitchen paper;

Double-sided grinding of Shanghai salt:

Pepper grinding;

Brush salad oil for use;

Bake small tomatoes with high fire;

It is enough to crack and wrinkle the surface;

Prepare some vegetables and vegetables;

The fire made the steak pot smoke;

Place the steak vertically at an angle of 30 degrees with the frying pan line, and don't move;

Fry for one and a half minutes, pick it up, and fry for another one and a half minutes at 30 degrees in the opposite direction;

Fry for two and a half minutes, and melt a small piece of butter on the steak;

Fry one side of the steak again, turn off the fire and take out the steak;

Take a plate and put it on the grill;

Put the steak on, cover it with tin foil and wake for five to seven minutes;

Don't wash the steak pot, put in the favorite sauce;

Wake up the steak juice and flush it into the pot with water to collect the juice;

Put a plate of assorted vegetables and baked tomatoes;

Cut the rope, put in the steak and pour in the sauce;

The delicious fried steak is ready.

skill

You don't have to use a steak frying pan or a pan. You need a thicker pan to store heat well. Thick steaks lock the juice easily. The steps to wake up the steak are indispensable, which can make the steak absorb the juice evenly. The dripping juice is delicious, so don't waste it. You can fry steak without melting butter, and you can add some butter when making sauce, depending on your personal preference.