These 7 symptoms indicate endocrine disorders

1. Hair loss:

Men's androgenic secretion is too exuberant, leading to the destruction of the balance of dihydrotestosterone concentration, affecting the hair follicles; women's post-partum, menopause, oral contraception, such as estrogenic secretion imbalance, can lead to thinning of the hair, baldness, as well as zhi overflow alopecia.

2. Obesity:

Most of the obesity is simple obesity, but there are also a small number of obesity after endocrine diseases, including hypogonadism, polycystic ovary syndrome.

3. hairy:

Whether male or female, the body will produce androgynous su and estrogenic su. As long as the androgynous su secretion is too much, both men and women may appear hairy symptoms.

4. Skin Symptoms:

zui common is a variety of sitting sores, including blackheads, acne, pimples, pimples, cysts, pustules, blemishes, dark yellow, etc..

5. Abnormal menstruation:

This refers to any of the abnormalities of menstrual cycle, frequency, length of menstruation, amount of bleeding and regularity.

6. Frequent fatigue:

Frequent and unexplained fatigue, accompanied by weight gain, fluctuating appetite, irregular bowel movements, and, most commonly, hypothyroidism.

7. Personality changes and emotional abnormalities:

Changes such as depression, anxiety, and irritability are sometimes thought to be caused by endocrine disorders, such as elevated jiaia thyroid hormone su.

How to prevent endocrine disorders:

1. Reasonable diet:

Food variety as rich and varied as possible, eat more grains, fruits and vegetables and potatoes, often eat milk, beans or their products, moderate amount of fish, eggs, lean meat, eat less fat meat. When cooking zui good light and less salt.

2. Moderate exercise:

Adhereby insisting on 3 to 5 times a week, each time more than half an hour of exercise, such as walking, jogging, cycling, dancing, etc., in order to slightly sweat appropriate.

3. Weight control:

Overweight and obesity is an important signal of endocrine disorders. If the body mass index (BMI) is more than 25, you should start to control your weight. It is recommended to eat less fast food, fried food, etc.

4. Control your emotions:

Learn to decompress your life, slow down to feel the life, and regulate your emotions.

5. Ensure adequate sleep:

Try to go to sleep before 11:00 p.m., and 8 hours of sleep, if you have difficulty falling asleep, you can drink a glass of milk before going to bed or soak your feet in warm water