Cranberry is a very delicious fruit, cranberry is made of it, so cranberry dry should be how to eat the best? What are the effects and functions of dried cranberries? Here to introduce it!
Do cookies
Ingredients
180g of gluten-free flour, 110g of butter, 50g of cranberries, 60g of powdered sugar, 28g of whole egg, practice
1 cut the butter into small pieces, and leave it to soften at room temperature.
2 low gluten flour and powdered sugar mix sifted, add to the softened butter.
3 whole egg add in
4 all mixed well (you wash your hands mix it, this is the fastest most uniform!) 5 Add slightly chopped cranberries.
6Mix well, so that the cranberries are evenly distributed.
7Pack the dough in a plastic bag, put it into a u-shaped cookie mold or a Yoshi's cookie mold to set, or if you don't have one, you can set it with your bare hands, and put it in the freezer for about 45 minutes to freeze until it's hard. (Cookie dough should be pressed and compacted) 8 frozen out
9 cut into uniform size
10 baking sheet lined with greaseproof paper, non-stick baking sheet, then directly into the rows, neatly arranged cookies 11 into the preheated oven in the middle of 165 degrees for about 20 minutes.
12 baked cookies transferred to the cooling network to cool, drying cookies sealed and stored.
How much dried cranberries a day
You can eat about 28-50 grams a day, which is very useful for the prevention and treatment of female gynecological diseases.
Of course, the human body's absorption capacity is not so much in the case of eating more!
If you don't have gynecological problems or stomach problems, we recommend that you eat it as a snack, or make it into a Western food ingredient.
Such as cranberry cookies, cranberry cookies, can also be made into cranberry porridge and so on!
We recommend that you eat ATOKA cranberries, pure Canadian imports! Without any additives, there is a mellow cranberry ripe fruit flavor!
1, to prevent urinary tract infections
Drink about 350 cc of cranberry juice or cranberry nutritional supplements every day, to prevent urinary tract infections and cystitis is very helpful.
2. Prevent Stomach Cancer
Cranberries can effectively inhibit Helicobacter pylori from attaching to the stomach and intestines. H. pylori is the main cause of stomach ulcers and even stomach cancer.
3. Beauty
Cranberries contain vitamin C, flavonoids and other antioxidants, and rich pectin, which can improve beauty, constipation, and help expel toxins and excess fat.
How to make dried cranberries
4, prevent Alzheimer's disease
Eat more cranberries, you can prevent the occurrence of Alzheimer's disease.
5, lower blood pressure
The U.S. Department of Agriculture researchers announced on September 20, 2012 in Washington, D.C., a medical conference, the study said that trials have shown that healthy adults who regularly consume low-calorie cranberry juice, can modestly reduce blood pressure.
6, bladder protection
It is estimated that half of all women and some men will develop at least one urinary tract infection in their lifetime. For many people, this is troublesome and can sometimes recur. One study suggests that people who drink cranberry juice or eat cranberries daily may significantly reduce their risk of UTIs.