It’s useless.

Dr. Jiang Jingxiong, a member of the Pediatric Nutrition Professional Committee of the Chinese Eugenics Science Association, told the "Life Times" reporter that growth mainly depends on the growth of bones, such as the length of the head, spine, and lower limbs, as well as the curvature of the spine and the arch of the foot. High impact. However, the most important thing is the growth of the lower limbs.

Generally speaking, when boys are 16 years old and girls are 14 years old, the growth plates of the lower limbs will calcify and fuse, which means that the growth of heights above 95 will stop. The spine stops growing at the age of 20 to 22, but after the lower limbs stop growing, the growth space of the spine is only about 0 to 3 centimeters.

Any product that claims to be suitable for people aged 25 to 40, or that can increase height quickly and significantly, is a fantasy.

Xu Huafeng, secretary-general of the China Health Care Association, told reporters that the State Food and Drug Administration had announced 27 functions of health products and stipulated that they should not be extended without authorization. Although "promoting growth and development" is among them, it cannot be claimed to "increase height."

Extended information:

Height-increasing foods:

1. Height-increasing food - carrots

Carrots are crispy, delicious and nutritious. Rich in home-cooked vegetables, it is known as "little ginseng". Carrots are rich in carbohydrates, fats, volatile oils, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients.

Carrots are rich in vitamin A, which can very effectively help protein synthesis, so they are useful in helping babies grow taller. Children can eat carrots appropriately. Carrots are best eaten cooked. Since carotene is a fat-soluble vitamin, eating it raw can cause most of the carotene to be unable to be absorbed by the body. Therefore it is better to cut the carrots into cubes and stew them with the meat.

2. Height-increasing food - spinach

Spinach is rich in nutrients such as iron and calcium. Like seaweed, these things are indispensable for promoting bone growth and enhancing physical development. Missing. Long-term consumption of rich spinach can not only help your baby grow taller, but the rich carotene contained in spinach can also enhance your baby's immunity and protect your baby's visual health.

People's Daily Online - Height-increasing products often deceive people

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