2. Benefits:
(1) Supplementary nutrition: Carex contains protein, fat, carbohydrate, vitamin C, vitamin D, dietary fiber, calcium, iron and other nutrients, which are rich in nutritional value and can effectively supplement the nutrients needed by the human body.
(2) Loosening intestines and relaxing bowels: Carex contains a high content of cellulose, which can effectively promote intestinal peristalsis, thus achieving the effect of loosing intestines and relaxing bowels and helping to improve constipation.
3. Disadvantages: Cabbage is a cold food. If you eat too much Cabbage, it may cause gastrointestinal discomfort, nausea, vomiting, abdominal pain and other discomfort symptoms, which is harmful to your health.
4. In daily diet, we should pay attention to balanced nutrition and reasonable collocation, eat less spicy and stimulating food and eat more fresh fruits and vegetables.