1. Teal can be cooked with green bamboo shoots in soup. Duck meat is the most suitable for summer consumption among all meats. The meat is warm and cool and has the effect of tonifying yin deficiency. From the perspective of the treatment principle of traditional Chinese medicine that "heat is treated with cold", it is especially suitable for people with heat in the body, such as low fever, weakness, lack of food and other symptoms. Green bamboo shoots contain a lot of fiber and are crispy and sweet. They can be cut into shreds and fried or made into soup.

Ingredients: 1 tender teal, 1 green bamboo shoot, 4 pieces of shiitake mushrooms, 3 small green vegetables, 1 small piece of bacon, 1 tsp of MSG, 3 tsp of salt, 1 tsp of cooking wine, 1 wolfberry Small handle.

2. How to make green bamboo shoots and teal duck soup:

1. Cut the bamboo shoots into sections, wash the green vegetables and mushrooms, and slice the ginger and bacon. Wash the tender teal and use tweezers to pluck the hair cleanly and set aside.

2. Put the tender teal duck in cold water, add appropriate amount of ginger slices and cooking wine and blanch for 3 minutes, then rinse away the foam with cold water.

3. Add the blanched duck, bamboo shoots, ginger slices, cooking wine, 2 tablespoons of salt and an appropriate amount of water to the casserole, bring to a boil over high heat, then turn to medium heat and simmer for about an hour and a half.

4. Use chopsticks to poke the duck. When it starts to move, add the mushrooms and bacon and continue simmering for 15 minutes. (You can add some pure milk, the soup will be whiter and more delicious)

5. Click to fill in the production steps and techniques. Add wolfberry and MSG and continue to simmer for 3 minutes. Taste the taste. If it is not salty enough, you can add more Add some salt.

6. Turn off the heat and blanch the vegetables in the still boiling soup.

3. Cooking skills

1. It is best to use a small pot with a small mouth and a big belly. For soup pot, add enough water at one time.

2. You can add an appropriate amount of pure milk to make the soup whiter and more nutritious.

3. For teal, the time should be extended appropriately. Just use chopsticks to poke more.