1, Cistanchis: tonifying kidney Yang; benefit essence and blood; moisturize the intestines. Cistanchis are rich in a variety of amino acids, the human body needs trace elements, have enhanced resistance, anti-fatigue effect, but also can enhance the sexual ability of humans and animals, is a traditional Chinese precious Chinese medicinal herbs, the nature of the warm, it does not hurt the kidney yin, it is one of the most frequent use of kidney tonic yang class prescription tonic drugs, but also food. It is one of the most frequently used medicines in the prescription of kidney tonic and aphrodisiac, and it is also a food.

2, yam: spleen and lungs, strong essence and kidney effect. Decoction or modulation of yam porridge, can tonify the kidney and benefit the essence, solid astringent to stop the loss, regular consumption can prevent and control impotence, premature ejaculation, spermatorrhea, leg weakness.

3, lotus seed: spleen and astringent intestines, the effect of new solid kidney. Modern medical research, lotus seed contains lotus seed alkali, lotus seed sugar and other ingredients, calcium, phosphorus, iron content is also quite rich, is astringent and strong health food, often eat can cure spleen long diarrhea.

4, goji berries: is a strong essence of the kidney, solid foundation, anti-aging medicine, food and nutritional items. According to modern medical research, wolfberry contains a variety of essential amino acids, can make the body strong. Internal service tonic essence, strong Yang Road.

5, sparrow meat, sparrow eggs: sparrow meat and sparrow meat, has the effect of Yang Yi Jing. It can cure kidney deficiency, lumbago, impotence, premature ejaculation, infertility and other diseases.

6, clams: can promote the gonads and thyroid function activation, benefit the essence of the kidney, blood and liver, with the prevention of aging, strengthen the efficacy of sexual function.

7, venison: venison is mild, spleen and qi, warm kidney and yang effect. Chinese traditional medicine believes that deer is a pure Yang thing to supplement the kidney qi is the first of all meat.

8, pork waist: contains protein, fat, carbohydrates, calcium, phosphorus, iron and vitamins, etc., there is a healthy kidney and waist, and the effect of the kidney and qi, pork waist has a tonic kidney qi, through the bladder, eliminating stagnation, quench thirst effect. It can be used to treat kidney deficiency and waist pain, edema, deafness and other conditions.

9, mutton, in the "Materia Medica Gleanings", mutton is often compared with ginseng, it is warm, strong, strong body of the top quality, have aphrodisiac effect.

10, loach, it has the effect of tonifying the kidney, it can tonify the middle of the body, tonifying the kidney and essence.